sergeantmatcscs

sergeantmatcscs

29 Followers
AllVideosLiveAbout
    Some best practices to stay on track
    8:24

    Some best practices to stay on track

    6 views
    Day 865 Part-2 Back & Shoulders
    0:59

    Day 865 Part-2 Back & Shoulders

    6 views
    A better metric to measure progress
    9:58

    A better metric to measure progress

    3 views
    Why hamstrings & calves matter
    7:56

    Why hamstrings & calves matter

    3 views
    Day 863 Part-2 Posterior Chain & Calves
    0:59

    Day 863 Part-2 Posterior Chain & Calves

    3 views
    A deficit doesn’t guarantee FAT loss
    9:33

    A deficit doesn’t guarantee FAT loss

    2 views
    A key nutritional supplement
    7:28

    A key nutritional supplement

    2 views
    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️
    7:46

    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️

    9 views
    Saturday Trail Time! The Shorts Version 😁
    0:17

    Saturday Trail Time! The Shorts Version 😁

    6 views
    A new environment! 😁
    0:20

    A new environment! 😁

    5 views
    Getting our steps in together! 😁
    2:54

    Getting our steps in together! 😁

    3 views
    Enjoying a classic 😁
    0:59

    Enjoying a classic 😁

    3 views
    What are some things to consider? 🤔
    7:13

    What are some things to consider? 🤔

    6 views
    Does It Remove Or Define Our Agency? 🤔
    7:59

    Does It Remove Or Define Our Agency? 🤔

    Day 858 Post-Conditioning Pressing & Shoulders
    0:59

    Day 858 Post-Conditioning Pressing & Shoulders

    2 views
    For my Runners & my Cardio Haters! 😁
    9:55

    For my Runners & my Cardio Haters! 😁

    1 view
    We can do better than just, “burn calories” 🤷🏾‍♂️
    7:54

    We can do better than just, “burn calories” 🤷🏾‍♂️

    3 views
    My “Conjugate Conditioning” Method
    6:09

    My “Conjugate Conditioning” Method

    1 view
    Day 855 Part-2 Back & Shoulder Training
    1:06

    Day 855 Part-2 Back & Shoulder Training

    3 views
    We’re taking it BACK to basics
    7:16

    We’re taking it BACK to basics

    1 view
    It’s all about signals 🛜
    7:51

    It’s all about signals 🛜

    1 view
    Day 853 Part-2
    0:59

    Day 853 Part-2

    5 views
    It’s all about Mechanical Tension
    6:49

    It’s all about Mechanical Tension

    Day 852 Part-2 Lower Body
    0:58

    Day 852 Part-2 Lower Body

    6 views
    The Man, “The Myth!!”
    5:24

    The Man, “The Myth!!”

    2 views