mariodemarino

mariodemarino

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    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs
    17:20

    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs

     30  views 1 comment
    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups
    15:56

    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups

     20  views
    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd
    25:18

    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd

     19  views
    E2MOM 5 Front Squats 185lbs, 35 Double Unders
    19:59

    E2MOM 5 Front Squats 185lbs, 35 Double Unders

     13  views
    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips
    23:05

    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips

     5  views
    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00
    25:07

    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00

     7  views
    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs
    23:32

    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

     10  views
    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs
    16:53

    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs

     10  views
    CrossFit Open 25.3
    22:18

    CrossFit Open 25.3

     21  views
    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set
    22:13

    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set

     4  views
    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs
    24:18

    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs

     8  views 1 comment
    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups
    13:29

    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups

     16  views 1 comment
    CrossFit Open 25.2
    15:51

    CrossFit Open 25.2

     20  views
    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest
    19:53

    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest

     23  views
    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row
    25:14

    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row

     24  views
    CrossFit Open 25.1
    21:28

    CrossFit Open 25.1

     15  views 1 comment
    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'
    18:51

    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'

     17  views
    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls
    9:27

    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls

     15  views
    5xE2MOM 5 Squat Cleans @50%; 7-6-5-4-3-2-1 Deadlifts @70%, 21-18-15-12-9-6-3Wall Balls @16lbs
    17:59

    5xE2MOM 5 Squat Cleans @50%; 7-6-5-4-3-2-1 Deadlifts @70%, 21-18-15-12-9-6-3Wall Balls @16lbs

     22  views
    EMOM8 0:20 BMUs; 4Rds: 1:00 V-Ups, 1:00 Burpees ov. Db, 1:00 Atl Db Hang Snatch, 1:00 Rest
    25:15

    EMOM8 0:20 BMUs; 4Rds: 1:00 V-Ups, 1:00 Burpees ov. Db, 1:00 Atl Db Hang Snatch, 1:00 Rest

     14  views
    AFAP20 100-200-300-400-500m...etc Ski Erg, 1-2-3-4-5...etc Front Squat 155lbs
    22:09

    AFAP20 100-200-300-400-500m...etc Ski Erg, 1-2-3-4-5...etc Front Squat 155lbs

     18  views 1 comment
    21-15-9 Snatches 75lbs, 95lbs, 115lbs, 20 Box Jump Overs after each Set
    19:22

    21-15-9 Snatches 75lbs, 95lbs, 115lbs, 20 Box Jump Overs after each Set

    5Rds 75 DUs, 25 Kb Swings 70lbs, 1000m C2 Bike
    23:39

    5Rds 75 DUs, 25 Kb Swings 70lbs, 1000m C2 Bike

     18  views
    AMRAP12 8 T2B, 16 WBs, 12 Cal Row
    14:43

    AMRAP12 8 T2B, 16 WBs, 12 Cal Row

     20  views
    E2MOM 10 Db Bench Press, 3 Wall Walks
    10:19

    E2MOM 10 Db Bench Press, 3 Wall Walks

     31  views