mariodemarino

mariodemarino

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    15-12-9-6-3 Thruster 115lbs, Burpees to Target
    10:35

    15-12-9-6-3 Thruster 115lbs, Burpees to Target

     14  views 1 comment
    6Rds 400m Run, 15 Deadlifts 185lbs, 10/5 Dips
    24:29

    6Rds 400m Run, 15 Deadlifts 185lbs, 10/5 Dips

     20  views
    5Rds 15 HPC, 15 S2O 75lbs; 8 Min 0:20 On 0:20 Off: L-Sit, WB Sit-Ups, WB Slams
    18:37

    5Rds 15 HPC, 15 S2O 75lbs; 8 Min 0:20 On 0:20 Off: L-Sit, WB Sit-Ups, WB Slams

     14  views
    E3MOM 400m, Max Power Snatch 115lbs; E2MOM 3 Heavy Deadlift
    21:17

    E3MOM 400m, Max Power Snatch 115lbs; E2MOM 3 Heavy Deadlift

     25  views 1 comment
    Heavy 2 Rep Split Jerk; 3 Rds: 30 Db Snatch @50lbs, 30 Push Ups
    18:25

    Heavy 2 Rep Split Jerk; 3 Rds: 30 Db Snatch @50lbs, 30 Push Ups

     18  views
    02/03/2025 - 5 Rds: 36 Air Squats, 12 Power Cleans @ 75 lbs, 10 Chest to Bar Pull Ups
    16:15

    02/03/2025 - 5 Rds: 36 Air Squats, 12 Power Cleans @ 75 lbs, 10 Chest to Bar Pull Ups

     15  views
    EMOM12 15 Cal C2 Bike, 3 RMUs, Rest
    11:38

    EMOM12 15 Cal C2 Bike, 3 RMUs, Rest

     26  views
    EMOM15 Db Step Ups 40lbs/20", HPCs 75lbs, Rest
    15:28

    EMOM15 Db Step Ups 40lbs/20", HPCs 75lbs, Rest

     24  views
    5x5 Back Squat; 10 Thrusters 65lbs, 10 Box Jump Overs 24”
    19:39

    5x5 Back Squat; 10 Thrusters 65lbs, 10 Box Jump Overs 24”

     31  views
    Winter WOD Wars Missio Fitness Competition 2025
    29:09

    Winter WOD Wars Missio Fitness Competition 2025

    6x AMRAP3 40 DUs, 20 T2B, Max DL 225Lbs
    24:45

    6x AMRAP3 40 DUs, 20 T2B, Max DL 225Lbs

     13  views
    AMRAP15 9 Dips, 12 Slam Balls, 15 Box Jumps
    16:40

    AMRAP15 9 Dips, 12 Slam Balls, 15 Box Jumps

     18  views
    E2MOMx5 6 Bench Press, 1-2 Rope Climbs
    10:26

    E2MOMx5 6 Bench Press, 1-2 Rope Climbs

     16  views
    E2MOM 10 PUs, 5 HPC+2 Split Jerks; AMRAP8 50' Carry, 20 Starfigh, 50' Carry, 1:00 Kneeling FR Hold
    24:21

    E2MOM 10 PUs, 5 HPC+2 Split Jerks; AMRAP8 50' Carry, 20 Starfigh, 50' Carry, 1:00 Kneeling FR Hold

     16  views 1 comment
    2Rds 20 Cal Row, 15DblDb HSC, 2Rds 20 Cal, 30 Db Lunges, 2Rds 20 Cal, 40 Db Snatches
    23:39

    2Rds 20 Cal Row, 15DblDb HSC, 2Rds 20 Cal, 30 Db Lunges, 2Rds 20 Cal, 40 Db Snatches

     22  views
    40-30-20-10 Wall Ball Step Ups 16lbs to 20', Wall Ball Shots 16lbs; 10 Min Heavy 3 HPC+1 FS
    24:20

    40-30-20-10 Wall Ball Step Ups 16lbs to 20', Wall Ball Shots 16lbs; 10 Min Heavy 3 HPC+1 FS

     14  views
    7xE3MOM 400m Run, 3 Power Snatch 115lbs
    21:57

    7xE3MOM 400m Run, 3 Power Snatch 115lbs

     10  views
    30 C2B; 6 Sets of 2 Rounds: 8 Cal, 8 T2B 2Rds:8 Box Jump Overs, 12/16 Squats
    19:07

    30 C2B; 6 Sets of 2 Rounds: 8 Cal, 8 T2B 2Rds:8 Box Jump Overs, 12/16 Squats

     5  views
    6 Sets 2 Back Squats, 3 Jumps; 5 Rds 20 Kbs 53lbs, 50' Mix Grip Walking Lunges Kb 53lbs + Db 50lbs
    21:43

    6 Sets 2 Back Squats, 3 Jumps; 5 Rds 20 Kbs 53lbs, 50' Mix Grip Walking Lunges Kb 53lbs + Db 50lbs

     14  views
    E2MOM 5 Push Jerks; 10 Rds 10 Burpees, 5 C&J 75lbs
    24:56

    E2MOM 5 Push Jerks; 10 Rds 10 Burpees, 5 C&J 75lbs

     15  views
    6 Sets Alt AMRAPs
    25:14

    6 Sets Alt AMRAPs

     13  views
    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups
    19:36

    EMOM10 3 Strict Ring Dips; 5 Rds 50 DUs, 10 Pull-Ups

     11  views
    2 Rds 21 DL 115lbs, 21 T2B, 15 PC, 15 T2B, 9 HPCs, 9 T2B -Rest 2:00 b/t Rds-
    14:53

    2 Rds 21 DL 115lbs, 21 T2B, 15 PC, 15 T2B, 9 HPCs, 9 T2B -Rest 2:00 b/t Rds-

     12  views
    Push Press & Ring Rows; AMRAP8 Hand Release Push-Ups, Cal Row
    25:14

    Push Press & Ring Rows; AMRAP8 Hand Release Push-Ups, Cal Row

     24  views
    10x Every 2 Min; 8 Goblet Step-Ups 20" 53lbs, 10 Kb Swings, 12 Wall Balls 20lbs
    23:43

    10x Every 2 Min; 8 Goblet Step-Ups 20" 53lbs, 10 Kb Swings, 12 Wall Balls 20lbs

     19  views