mariodemarino

mariodemarino

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    EMOM10 7 Shuttle Runs, 2 Ring Muscle Ups; AMRAP11 44 DUs. 22 OH Sit-Ups, 11 Hang Power **Cleans**
    22:04

    EMOM10 7 Shuttle Runs, 2 Ring Muscle Ups; AMRAP11 44 DUs. 22 OH Sit-Ups, 11 Hang Power **Cleans**

    AMRAP11 44 DUs, 22 OH Sit-Ups 15lb Plate, 11 Hang Power Snatches 75 lbs
    11:50

    AMRAP11 44 DUs, 22 OH Sit-Ups 15lb Plate, 11 Hang Power Snatches 75 lbs

     4  views 1 comment
    30 Strict Push Ups 8 Min Cap; 21-18-15-12-9-6-3 Echo Bike Cal, 5 Push-Ups b/t Sets
    17:55

    30 Strict Push Ups 8 Min Cap; 21-18-15-12-9-6-3 Echo Bike Cal, 5 Push-Ups b/t Sets

     19  views
    TABATA8 Air Squats; E2MOM 8Kb 53lbs, 8 Box Jump Overs, 8 Wall Balls
    25:40

    TABATA8 Air Squats; E2MOM 8Kb 53lbs, 8 Box Jump Overs, 8 Wall Balls

     30  views
    AMRAP16 4,8,12,16,20... Power Cleans 135lbs, 400m Run
    17:38

    AMRAP16 4,8,12,16,20... Power Cleans 135lbs, 400m Run

     25  views
    Back Squat 1RM; 3 Rds 1:00 Max Cal, 1:00 Max Toes to Bar, 1:00 Max Burpees
    21:15

    Back Squat 1RM; 3 Rds 1:00 Max Cal, 1:00 Max Toes to Bar, 1:00 Max Burpees

     43  views
    AMRAP18 10 Slam Balls, 10 T2B, 30 Russian Kbs
    20:24

    AMRAP18 10 Slam Balls, 10 T2B, 30 Russian Kbs

     21  views
    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs
    17:20

    AMRAP15 5 Dips, 10 Bar Facing Burpees, 15 Deadlifts 185lbs

     30  views 1 comment
    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups
    15:56

    EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups

     23  views
    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd
    25:18

    Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd

     19  views
    E2MOM 5 Front Squats 185lbs, 35 Double Unders
    19:59

    E2MOM 5 Front Squats 185lbs, 35 Double Unders

     13  views
    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips
    23:05

    Partner WOD: 150 Burpees to Target, 125 V-Ups, 100 Strict Dips

     5  views
    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00
    25:07

    6xAMRAP3 36 Squats, 6 PCs 155lbs, Max Cal Row, Rest 1:00

     7  views
    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs
    23:32

    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

     10  views
    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs
    16:53

    4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs

     10  views
    CrossFit Open 25.3
    22:18

    CrossFit Open 25.3

     22  views
    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set
    22:13

    AHAP8 2 Reps Bench Press; 5x AMRAP3 3 Power Cleans 115lbs, 4 Push Ups, 9 Squats, 1 Min Rest b/t set

     4  views
    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs
    24:18

    AMRAP20 500m C2 Bike, 6 Burpee Climb Overs

     8  views 1 comment
    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups
    13:29

    Sunday Softball WOD; Alex Partner WOD 3Rds 32 WBs, 32 Atl Db Snatch, 32 Lunges, 32 Sit-Ups

     16  views 1 comment
    CrossFit Open 25.2
    15:51

    CrossFit Open 25.2

     20  views
    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest
    19:53

    EMOM20 15 Hand Release Push Ups, 50 DUs, 2 RCs, Rest

     23  views
    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row
    25:14

    6x AMRAP3 5 Push Press 115lbs, 15 Cal Row

     24  views
    CrossFit Open 25.1
    21:28

    CrossFit Open 25.1

     15  views 1 comment
    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'
    18:51

    Team: AMRAP18 18 Cal Row, 12 T2B, 6 Box Jumps 30'

     17  views
    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls
    9:27

    AMRAP10 Max Wattage Row, Rest 2 Min 6 Slam Balls

     15  views