mariejoie126

Slow extension Dead Bug Core Exercise for women 37+ -There should be no pressure on back *Start with 2 pound weights and then up weights to 5 pounds. Or light leg weights * For post-partum and c-section mothers always ask your doctor how to modify easy exercising. 10 Reps Total 🟰 5 on each side. 3 sets

Opposite leg and arm workout with 4 pound weights but if you want to go up a pound I would use 5 pound weights. Left leg and right arm 4 rounds 5 sets for 15 minutes Right leg and left arm 4 rounds 5 sets for 15 minutes!

Mermaid Lift + Kickback Left and right side of thighs 3 sets x 5 rounds *Heavy booty band optional. For beginners I recommend lighter booty band because your thighs and legs are going to feel the burn 🔥

Inner Thigh Workout (Left Thigh Side) 10 rounds 3 sets *Long Resistance Bands optional

Right Side Thigh Workout 10 rounds 3 sets *Long Resistance Bands optional

For 2 servings Ingredients: One pound of plum tomatoes One and 1/2 garlic cloves One and 1/2 tablespoons of olive oil or avocado oil Pinch of parsley Pinch of salt Punch of pepper Pinch of oregano Fresh Basil Directions: In a pan on medium heat add oil and chopped garlic. Then lower to low heat and add chopped tomatoes to pot and cook for for twenty minutes until tomatoes are cooked down. Lumpy texture is normal. If the lumpy tomatoes start to stick add half a cup of water. Then add salt, pepper, oregano, parsley, and basil. Serve with raviolis and side salad with lite vinaigrette dressing

Homemade Tomato 🍅 Soup

Ingredients: 3 onions 1 tbsp of unsalted butter 2 tbsps of Unbleached flour 1 quart of Vegetable or Beef Pinch of Salt 1/8 teaspoon of black pepper 1/2 cup of homemade or store brought croutons 1/4 teaspoons of thyme Directions: Heat the butter in a large saucepan over medium heat, about 4 minutes. Add the onions with a pinch of salt and patiently cook, stirring often, until caramelized, 15-20 minutes. If the pan becomes too dry during cooking, add a splash of water (1-2 tablespoons). Add the flour and mix with a wooden spoon for about 1 minute, until it starts to brown. Add the beef broth, black pepper, and dried thyme. Bring to a boil over high heat. Reduce the heat to medium-low and simmer, uncovered, stirring often, until the soup is noticeably thicker, about 20 minutes. Serve immediately. *For thick texture take a tablespoon of flour into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture.

Vinegarette Chicken with Sautéed Peppers with Chopped Garlic #recipeoftheday #mangia #foodoflove Recipe listed below 👇🏼

Friday Soup For The Soul

Dinner will be served

Todays dinner is steamed chopped peppers with garlic and olive oil or avocado. Simplicity at its finest Ingredients: 4 Chopped peppers 2 cloves of chopped garlic 3 tablespoons of olive oil or avocado oil 1 cooking pan * On medium heat add 3 tablespoons of olive oil or avocado oil to pan and let it start to heat up. After a few minutes take the chopped garlic and add it to the oil until a little golden brown. After 10 minutes add the chopped peppers to the ingredients in the pan and stir. After stirring cover the pan with lid and let the peppers cook until they start to get a little golden brown. Turn heat off and let the meal rest for a few minutes. Serve with bread or rice.

Homemade Kale Salad with Honey Dijon Dressing. Recipe to follow