mariejoie126

Morning Cooking on a beautiful spring day. Remember ladies to get your walking sneakers on and go out there and enjoy this beautiful weather. On todays menu for dinner is: Homemade Beef Stew which the recipe is listed in the video. There’s no salt or other seasoning because the vegetables, meat, potatoes, and broth has the flavorings in it. 💕 Enjoy ladies. Mangia (eat) and Happy Monday

Directions to making sauce * Place 1 tbsp of butter on medium heat in a pan with the chopped tomatoes and cook 15 minutes until tomatoes start to get mushy. *Then you add the chopped garlic, salt, ground pepper, olive oil, basil, water, and pinch of garlic powder. *Then you turn down to low and stir in the 1 tbsp of unbleached flour into the sauce. After stirring cook the sauce back on medium heat for half an hour.

Homemade Italian Basil 🌿 Pasta 🍝 Sauce Ingredients: 1 tbsp butter 8 small tomatoes, diced 1/4 chopped fresh basil 🌿 1 tsp olive oil 1 tsp garlic salt 1 pinch of salt and ground black pepper 1 tbsp of unbleached flour 1/4 cup of water 1 clove garlic, chopped * for extra thick consistency add another 1/4 cup of water and make sure basil is throughly washed and dried with a paper towel.

Friday Afternoon Cooking

Homemade Italian Tomato Basil 🌿 Pasta 🍝 Sauce #Mangia Recipe Ingredients 1 tbsp of butter 8 small tomatoes, diced 1/4 cup chopped fresh basil 1 tsp olive oil 1 tsp of garlic 🧄 salt 🧂 1 pinch of salt and ground black pepper 1 tbsp of un bleached all-purpose flour 1/4 cup of water 1 clove garlic For extra consistency I would use another 1/4 cup of water. *Put 1 tbsp of butter on medium heat in a pan with the chopped tomatoes and cook 15 minutes until tomatoes start to get mushy. *Then you add the chopped garlic, salt, ground pepper, olive oil, basil, water, and pinch of garlic powder. *Then you turn down to low and stir in the 1 tbsp of unbleached flour into the sauce. After stirring cook the sauce back on medium heat for half an hour. And remember to throughly wash and pat dry the fresh basil because the dirt can still be hidden in each leaf.

Sidenote: Don’t make the mistake that I made with overdoing it with onions Recipe: 1 small grated onion 0.38 large egg 1 cup of fresh Spinach, chopped Parsley, 1 Tsp of minced garlic, Tsp of salt Tsp of pepper, 4 ounces oz lean ground pork + lean ground beef. * I had no ground beef so I used lean ground pork 4 cups of low sodium chicken broth .19 lb orzo pasta To make meatballs: Stir parsley, egg, breadcrumbs, Parmesan cheese, minced garlic, salt, pepper, and ground beef together. Shape the meat mixture into meatballs and place on a plate. For broth: Open one container of 32. Oz low sodium chicken broth (which equals to 4 cups of broth) into a large pot and boil. Then turn it down to medium heat and add fresh chopped spinach to it followed by (uncooked) meatballs to the pot and simmer for a few minutes, stirring to make sure they don’t stick. Let it cook for an hour or more. * If you like add some orzo to liquid and cook on low heat.

Simple meal made easy

Simple meal made easy

Fajita Friday Mixed Vegetable Stir Fry W/Chopped Peppers

Plank Climb Step In and Out * 5 rounds X 5 sets

Thursday’s New Me *Get Out Of Your Comfort Zone. *Side-Note: RENOVATION Purposes Only.

900 Seconds Side to Side Arm Lift *Resistance Bands Optional.

Week 3:Modified Hip pull-up with 3 pound barbell. (Barbell not for sale) *6 sets x 3 rounds *If you start to feel pressure on your back then don’t pull-up to fast. Slow and steady. Take breaks in between.

Exercising is more than just weights it’s also about walking and giving you that drive to help others.

Rope Pulling + Plank modified push-up (5) sets (5) rounds *clear and enough space area recommended!

Front Stand Squat (10) sets x (3) rounds -little feet distance apart. -lift straight no hunching over. -medium weights preferred

Chest/ Bicep Raise (10) sets x (3) rounds -Medium weights used (7 lbs weights) Mutual Arm Raise (11) sets x (3) rounds -Light weights used (5lbs weights)

Dumbbell Side Arm Exercises *10 sets x 3 rounds. * Medium weights (5 lbs) recommended.