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jennySAPT

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    Pain is your body’s way of waving a red flag 🚩—it’s not the enemy, but a messenger.
    0:20

    Pain is your body’s way of waving a red flag 🚩—it’s not the enemy, but a messenger.

    You can reduce your risk of falling with a few simple changes
    0:13

    You can reduce your risk of falling with a few simple changes

     2  views
    Struggling with pain that keeps coming back? 🔍
    0:19

    Struggling with pain that keeps coming back? 🔍

    Glutes feeling tight or sore?
    1:41

    Glutes feeling tight or sore?

     1  view
    Tight hips or lower back pain slowing you down?
    0:54

    Tight hips or lower back pain slowing you down?

     2  views
    Tension relief at your fingertips!
    0:18

    Tension relief at your fingertips!

     1  view
    Want to prevent falls and improve your overall well-being?
    0:09

    Want to prevent falls and improve your overall well-being?

     1  view 1 comment
    Who knew a spine model could double as a guitar? 😂
    0:20

    Who knew a spine model could double as a guitar? 😂

     40  views
    Stay persistent!
    1:02

    Stay persistent!

     1  view
    Another success story in the books!
    2:25

    Another success story in the books!

     1  view
    Struggle with neck pain? try this!
    2:54

    Struggle with neck pain? try this!

     1  view
    Wake Up Refreshed with This Simple Trick
    0:25

    Wake Up Refreshed with This Simple Trick

     1  view
    Client Testimonial's
    1:06

    Client Testimonial's

     1  view
    Feeling stiffness or discomfort? Don’t ignore it!
    2:40

    Feeling stiffness or discomfort? Don’t ignore it!

     1  view
    Staying active at home is easier
    3:50

    Staying active at home is easier

     1  view
    Been sitting all day? Here's simple stretch for you!
    1:12

    Been sitting all day? Here's simple stretch for you!

     5  views 1 comment
    Want to know how to relax your back and get things moving?
    0:46

    Want to know how to relax your back and get things moving?

     3  views
    This will allow your body to relax fully!
    0:27

    This will allow your body to relax fully!

     1  view
    Simple Tip for Restful Nights and Energized Mornings
    0:27

    Simple Tip for Restful Nights and Energized Mornings

     2  views 1 comment
    Seated stretches you can do right from your chair!
    1:12

    Seated stretches you can do right from your chair!

     4  views
    Got a quick break?
    1:12

    Got a quick break?

     4  views 1 comment
    A gentle stroll can make all the difference!
    0:33

    A gentle stroll can make all the difference!

     1  view
    Gentle walk = boost your mood
    0:33

    Gentle walk = boost your mood

     15  views
    Why does my back pain come and go?
    0:37

    Why does my back pain come and go?

     1  view
    Ever wonder why back pain comes and goes? 🤔
    0:41

    Ever wonder why back pain comes and goes? 🤔

     1  view