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Does Influenza even spread between humans? Dr Sam looks into the scientific evidence behind Influenza transmission. #influenzatransmission #flutransmission References: 1. Reassessing the Global Mortality Burden of the 1918 Influenza Pandemic:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7314216/ 2. World population estimates:https://www.census.gov/data/tables/time-series/demo/international-programs/historical-est-worldpop.html 3. Virus Mania - 3rd Edition 4. Pale Rider: The Spanish Flu of 1918 and How It Changed the World:https://theworthyhouse.com/2018/11/15/book-review-pale-rider-the-spanish-flu-of-1918-and-how-it-changed-the-world-laura-spinney/ 5. Experiments Upon Volunteers to Determine the Cause and Mode of Spread of Influenza, Boston, November and December, 1918:https://quod.lib.umich.edu/f/flu/3750flu.0016.573 6. Flu - Gina Kolata:https://www.goodreads.com/book/show/763331.Flu 7. Influenza - Wikipedia:https://en.wikipedia.org/wiki/Influenza#Transmission 8. Influenza virus-related critical illness: pathophysiology and epidemiology:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642581/ 9. Textbook of Influenza , 2nd Edition - Webster, et al 10. Probable limited person-to-person transmission of highly pathogenic avian influenza A (H5N1) virus in China:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60493-6/fulltext 11. Transmission routes of respiratory viruses among humans:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7102683/ 12. Exposure to influenza virus aerosols during routine patient care:https://academic.oup.com/jid/article/207/7/1037/2192312 13. Influenza Virus in Human Exhaled Breath: An Observational Study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442192/ 14. Viable influenza A virus in airborne particles expelled during coughs versus exhalations:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947941/ 15. Detection and Isolation of Airborne Influenza A H3N2 Virus Using a Sioutas Personal Cascade Impactor Sampler:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810434/ 16. The Transmission of Epidemic Influenza - R. E. Hope-Simpson:https://www.springer.com/gp/book/9780306440731#aboutBook Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Virus Mania book: Abe (lots of suppliers): https://www.abebooks.com/products/isbn/9783752629781/30869270194&cm_sp=snippet-_-srp1-_-PLP1 US Independent Bookseller Powell's Books: https://www.powells.com/book/virus-mania-9783752629781 Amazon: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Kindle: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08YFBCH2F/ref=sr_1_1?keywords=virus+mania&qid=1617157466&sr=8-1 * NZers who would like to order the book locally for $65 (incl. shipping) please contact admin@drsambailey.com Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on LBRY (it's the older version of Odysee but still good) ▶https://lbry.tv/$/invite/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey Follow me on BitChute ▶https://www.bitchute.com/accounts/referral/drsambailey/ Send business/sponsorship inquiries to admin@drsambailey.com

Is your Vitamin B12 level too low? Should you take Vitamin B12 supplements? #vitaminb12 #vitaminb12dosage Foods high in Vitamin B12: * Liver & Kidneys (Beef, Lamb, Pork) * Animal Meat eg Beef, Lamb * Seafood – Mackerel, Clams, Crab, Tuna, Oysters, Octopus, Herring, Mussels, Salmon * Milk * Milk Products, eg cheese, full fat yoghurt * Eggs * Vitamin B12 Fortified Foods – eg cereals, nutritional yeast Vitamin B12 Deficiency Symptoms: • Disrupted energy metabolism (chronic fatigue and tiredness, difficulty concentrating, muscle weakness) • Nerve problems (pain, numbness & tingling of the hands and feet, paralysis, coordination problems, memory disorders) • Anaemia (poor performance, immunodeficiency) • Disruptions to the metabolism of hormones and neurotransmitters (depression, confusion, poor memory, dementia, difficult maintaining balance, sleep disorders) • Digestive disorders (constipation, diarrhoea, loss of appetite, weight loss) • Inflammation (mouth, tongue, stomach and intestines soreness) B12 Deficiency Causes: 1. Deficient Supply – not getting enough B12 from food. Common in vegans & in some vegetarians. 2. Increased Requirement – Pregnancy/lactation, Stress, Infections. 3. Malabsorption – Pernicious Anaemia, previous stomach surgery (weight loss surgery), Inflammation in/damage to gastrointestinal tract, Gastritis, Crohn’s disease, Coeliac Disease, Helicobacter pylori infection, Alcoholism, Tapeworm infection, Medications eg Metformin, Colchicine, Neomycin, Carbamazepine, Grave’s Disease or Lupus. 4. Long term meds that affect stomach acid production eg Esomeprazole, lansoprazole, omeprazole, pantoprazole, rabeprazole, Cometidine, Famotidine, Ranitidine will worsen Vitamin B12 deficiency. Natural Forms of B12: * Hydroxycobalamin * Adenosylcobalamin * Methylcobalamin Synthetic Form of B12: Cyanocobalamin References: NORVIT Trial: Bønaa KH, Njølstad I, Ueland PM, Schirmer H, Tverdal A, Steigen T, et al. Homocysteine lowering and cardiovascular events after acute myocardial infarction. N Engl J Med 2006;354:1578-88. https://pubmed.ncbi.nlm.nih.gov/16531614/ HOPE Trial: Lonn E, Yusuf S, Arnold MJ, Sheridan P, Pogue J, Micks M, et al. Homocysteine lowering with folic acid and B vitamins in vascular disease. N Engl J Med. 2006;354:1567-77. https://pubmed.ncbi.nlm.nih.gov/16531613/ Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Virus Mania book: abe.com (different suppliers) - https://www.abebooks.com/servlet/SearchResults?cm_sp=SearchF-_-topnav-_-Results&kn=9783752629781&sts=t Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey Send business/sponsorship inquiries to admin@drsambailey.com

A quick overview of our book Virus Mania and Chapter summaries. #virusmania Virus Mania Paperback: * Abe (lots of suppliers): https://www.abebooks.com/products/isbn/9783752629781/30869270194&cm_sp=snippet-_-srp1-_-PLP1 * US Independent Bookseller Powell's Books: https://www.powells.com/book/virus-mania-9783752629781 * Amazon: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Virus Mania E-book: * Kindle: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08YFBCH2F/ref=sr_1_1?keywords=virus+mania&qid=1617157466&sr=8-1 Virus Mania in New Zealand: * NZers who would like to order the book locally for $65 (incl. shipping) please contact admin@drsambailey.com Virus Mania Audiobook: *Kobo: https://www.kobo.com/us/en/audiobook/virus-mania-corona-covid-19-measles-swine-flu-cervical-cancer-avian-flu-sars-bse-hepatitis-c-aids-polio-spanish-flu *Scribd: https://www.scribd.com/audiobook/505809369/Virus-Mania-Corona-COVID-19-Measles-Swine-Flu-Cervical-Cancer-Avian-Flu-SARS-BSE-Hepatitis-C-AIDS-Polio-Spanish-Flu-How-the-Medical-Indust *Chirp: https://www.chirpbooks.com/audiobooks/virus-mania-corona-covid-19-measles-swine-flu-cervical-cancer-avian *Nook Audiobooks: https://www.nookaudiobooks.com/audiobook/1037783/Virus-Mania-Corona-COVID-Measles-Swine-Flu-Cervica *Audible: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/B094X3F7D9/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey Send business/sponsorship inquiries to admin@drsambailey.com

Glutathione - The Immune System's best kept secret. What is Glutathione and how does it help your body? #Glutathione #glutathionechronicdisease References: 1. Oxidation and reduction: https://kaiserscience.wordpress.com/chemistry/electrochemistry/redox-reactions/ 2. Postulated ‘oxidative burst’ in mammalian immune system: https://en.wikipedia.org/wiki/Respiratory_burst 3. Oxidative Stress: https://www.sciencedirect.com/science/article/pii/B9780123864543003456 4. Oxidative Stress in human diseases: https://pubmed.ncbi.nlm.nih.gov/18924487/ 5. Free radical damage to human DNA: https://academic.oup.com/carcin/article-abstract/7/9/1511/2478176?redirectedFrom=fulltext 6. Reduced glutathione system: Role in cancer development, prevention and treatment (Review): https://www.spandidos-publications.com/ijo/19/2/221 7. Free Radical Toxicity pathway: https://en.wikipedia.org/wiki/Oxidative_stress#/media/File:Free_Radical_Toxicity.svg 8. Oxidative stress in smokers and non-smokers: https://pubmed.ncbi.nlm.nih.gov/17613085/ 9. Liver failure in one month in glutathione deficient mice: https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.21635 10. Healthy instead of chronically ill - Dr Joachim Mutter (German): https://www.amazon.de/Gesund-statt-chronisch-krank-ganzheitliche/dp/3898815269 11. TH1 to TH2 immune shift image: https://www.healing.org/wp-content/uploads/2018/12/Picture3.png 12. Are we getting enough sulfur in our diet?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/#B8 13. Milk thistle extract (silymarin) studies: https://pubmed.ncbi.nlm.nih.gov/2813578/ https://www.sciencedirect.com/science/article/pii/S1567576906001214 https://pubmed.ncbi.nlm.nih.gov/17133738/ 14. Human Nutrition and Dietetics: https://archive.org/details/humannutritiondie6davi/page/n3/mode/2up 15. Virus Mania: 10th German edition and 3rd English edition - coming soon! Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Virus Mania book: Abe (lots of suppliers): https://www.abebooks.com/products/isbn/9783752629781/30869270194&cm_sp=snippet-_-srp1-_-PLP1 US Independent Bookseller Powell's Books: https://www.powells.com/book/virus-mania-9783752629781 Amazon: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Kindle: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08YFBCH2F/ref=sr_1_1?keywords=virus+mania&qid=1617157466&sr=8-1 * NZers who would like to order the book locally for $65 (incl. shipping) please contact admin@drsambailey.com Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Send business/sponsorship inquiries to admin@drsambailey.com

How to stop snoring. What causes snoring? Is it healthy to snore? When should you worry about your snoring? #snoring #howtostopsnoring #snoringcauses WHY DOES SNORING HAPPEN? Snoring occurs when your upper airways narrow too much, causing turbulent airflow. This then makes the surrounding tissues vibrate, producing noise. SNORING CAUSES: Many things can cause snoring. Causes can include: * being overweight * alcohol * medications - like sleeping pills * very low soft palate * nasal and sinus problems * smoking * enlarged adenoids, tonsils * hormonal changes - pregnancy, menopause IS SNORING SERIOUS? Snoring may be a sign of sleep apnea, which can cause you to stop breathing during your sleep. If you think that is happening to you, please see your doctor for further tests. * Dr Sam on Sleep Apnea: https://youtu.be/N3WCGmBKJXo SNORING TREATMENTS: 1. Lose weight 2. Drink less alcohol 3. Sleep on your side 4. Avoid sleeping pills 5. Treat nasal congestion 6. Avoid smoking 7. Devices, products and gadgets - Mandibular advancement devices, Tongue Stabilizers, Nasal Strips, Chin Straps 8. Surgery REFERENCES: 1. Krishnan V, Dixon-Williams S, Thornton JD.Where there is smoke…there is sleep apnea: exploring the relationship between smoking and sleep apnea.Chest. 2014;146(6):1673–1680. doi:10.1378/chest.14-0772 2. Clip from The Simpsons, Season 13, Episode 10: Half-Decent Proposal. All rights to 20th Century Fox Television. 3. Two Weeks Notice (2002): https://www.youtube.com/watch?v=n9yZlyjYXrE&ab_channel=impressivemovie30 Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What causes Tinnitus? What are the best Tinnitus treatments? #tinnitus #tinnitustreatments #tinnituscure WHAT IS TINNITUS? Tinnitus is the name for when you hear noise in your ears or head, but it doesn't come from an outside sound. It is a very common problem. People with tinnitus usually hear ringing, buzzing, or whistling sounds. WHY DOES TINNITUS HAPPEN? Tinnitus is not a disease, but a symptom of a problem with your hearing system. The problem can be anywhere from your ears to your brain. Different people experience tinnitus differently. TINNITUS CAUSES: Many things can cause tinnitus, and we don't fully understand them all yet. Causes can include: * ageing * loud music or noise * medications * ear wax * infections * injury * illnesses such as diabetes or Ménière's disease. IS TINNITUS SERIOUS? Tinnitus is not usually serious, but if it's a new symptom, it is sensible to get your GP to check it. This is especially important if your tinnitus is in just one ear, you have sudden hearing loss or you notice it is like your heartbeat/pulse. INVESTIGATIONS: Your doctor will look into your ears and will usually suggest a hearing test. Occasionally you may need further tests, such as blood tests or a scan, to find the cause. TINNITUS TREATMENT: If your doctor finds a cause such as ear wax or Ménière's disease, it will need treating. For most people there isn’t an underlying cause to treat. Most people can learn to cope with their tinnitus using simple self help measures. If the tinnitus is an ongoing problem options include: * hearing aids * sound devices to mask the sound * counselling for stress. * An audiologist can help advise on what might suit you. Self care for tinnitus: * Reduce your exposure to loud noises. * Quit smoking. * In a quiet setting, a fan, soft music or low-volume radio static may help cover up the noise from tinnitus. * Manage stress, since stress can make tinnitus worse. * Dietary management of hyperinsulinaemia OTOTOXIC MEDICATIONS: Ototoxic means a drug or chemical that can damage the inner ear. Ototoxic medicines include - * Certain Antibiotics, eg amikacin, gentamycin, kanamycin, neomycin, netilmicin, streptomycin, tobramycin, azithromycin, clarithromycin, erythromycin, vancomycin * Antimalarials eg chloroquine, mefloquine, quinine * Chemotherapy medications eg carboplatin, cisplatin, cyclophosphamide * Diuretics (water tablets) eg bumetanide, ethacrynic acid, furosemide, torasemide * Non-steroidal analgesics eg acetaminophen (paracetamol), aspirin (high doses), ibuprofen, indomethacin, salicylates REFERENCES: 1. Is smoking a risk factor for tinnitus? A systematic review, meta-analysis and estimation of the population attributable risk in Germany. https://bmjopen.bmj.com/content/8/2/e016589 2. Hyperinsulinemia and Tinnitus: A Historical Cohort Luiz Lavinsky,1,2 Marcelo W. Oliveira,2 Humberto J.C. Bassanesi,2 Cintia D' Avila,3 and Michelle Lavinskyl. International Tinnitus Journal, Vol. 10, No.1, 24-30 (2004) https://www.tinnitusjournal.com/articles/hyperinsulinemia-and-tinnitus-a-historical-cohort.pdf 3. Mangabeira Albernaz PL, Fukuda Y. Glucose, insulin and inner ear pathology. Acta Otolaryngol 97(5-6):496-50 I, 1984. 4. Kraft JR. Hyperinsulinemia: The common denominator of subjective idiopathic tinnitus and other idiopathic central and peripheral neurootologic disorders. Int Tinnitus J 1(1):46-52,1995. https://pubmed.ncbi.nlm.nih.gov/10753320/ Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What does alcohol do to your body, what happens with a hangover and the evidence on natural hangover cures. Alcohol Doctor Review. #doctorreviewalcohol References: 1. History of alcohol: https://www.thoughtco.com/history-of-alcohol-a-timeline-170889 2. Harm from alcohol: https://web.archive.org/web/20201108003428/https://www.smh.com.au/national/alcohol-causes-most-overall-harm-of-any-drug-says-study-20190620-p51zo3.html 3. Pathology of alcohol hangover: https://pubmed.ncbi.nlm.nih.gov/20712596/ 4. Alcohol hangover: https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.1023 5. Effects of alcohol: https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol 6. Long term effects: https://archive.org/details/drinkdrugsdepende00caan/page/n9/mode/2up 7. Summary of alcohol use studies: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ 8. Effects of the herb mixture DTS20: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390758/ Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Send business/sponsorship inquiries to admin@drsambailey.com

Learn how to control blood sugars, read HBA1c levels and what foods your should eat to stop insulin spikes. #controlbloodsugars #bloodsugarcontrol #type2diabetes Intermittent Fasting vs Keto Diet : Doctor Review https://youtu.be/F46g0LEOxy8 How To Get A Good Sleep https://youtu.be/gG70aYDFwF4 How To Take Metformin 500mg https://youtu.be/FQJDjp8vjVk Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Send business/sponsorship inquiries to admin@drsambailey.com

Sam Bailey unboxes the Silver Play Button for 100k YouTube Subscribers! Watch her reaction. Thank you so much for all of your support......🙌🙌 Support my channel: SubscribeStar: https://www.subscribestar.com/drsambailey Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey Send business/sponsorship inquiries to admin@drsambailey.com

Thanks to Keeps for sponsoring this video! Head to https://keeps.com/bailey to get 50% off your first order of hair loss treatment. Please note at this time Keeps is available to customers residing in the US. #minoxidil #minoxidildoctorreview #keeps Is Minoxidil really effective? What are the side effects of Minoxidil? How long do the effects of minoxidil last? Dr Sam reviews Minoxidil and gives some simple tips about how to use it effectively. Hair loss videos: * Biotin Hair Growth Secrets Revealed https://youtu.be/yLx9JuAmLOY * What Your Doctor Never Told You About PRP Hair Loss Treatment https://youtu.be/dYsFQ5mxIAE * Saw Palmetto For Hair loss https://youtu.be/vxg841ILNLM Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

Why can’t I sleep? How do you get a good night’s sleep? What is “good sleep”? #howtofallasleep #goodsleep #fallasleep Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Virus Mania book: abe.com (different suppliers) - https://www.abebooks.com/servlet/SearchResults?cm_sp=SearchF-_-topnav-_-Results&kn=9783752629781&sts=t Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey

7 tricks to reduce iron supplement side effects. It's so common to have a sore stomach from iron supplements, but there are ways to combat this. #ironpillsideeffects #ironsupplements #ironsupplementsideeffects Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

How to boost your immune system. These 7 tips will help you boost your immune system without costing you a fortune. #boostimmunesystem #boostimmunitynaturally Medical References: 1. T Cells & Sleep (Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med(2019) 216 (3): 517–526. ) https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate 2. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/ 3. Effects of cigarette smoke on the immune system. Nature Reviews Immunology2,372–377(2002) https://www.nature.com/articles/nri803 4. E-cigarettes & immune system. https://www.aaas.org/news/alternative-tobacco-products-may-be-just-dangerous-cigarettes 5. Focus On: Alcohol and the Immune System. https://pubs.niaaa.nih.gov/publications/arh40/97-108.htm 6. Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8. https://pubmed.ncbi.nlm.nih.gov/22429824/ 7. The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217. https://www.sciencedirect.com/science/article/pii/S2095254618301005 8. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12. https://bjsm.bmj.com/content/45/12/987.long 9. Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259, https://academic.oup.com/aje/article/187/2/251/4209708 Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Virus Mania book: Abe (lots of suppliers): https://www.abebooks.com/products/isbn/9783752629781/30869270194&cm_sp=snippet-_-srp1-_-PLP1 US Independent Bookseller Powell's Books: https://www.powells.com/book/virus-mania-9783752629781 Amazon: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Kindle: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08YFBCH2F/ref=sr_1_1?keywords=virus+mania&qid=1617157466&sr=8-1 * NZers who would like to order the book locally for $65 (incl. shipping) please contact admin@drsambailey.com Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey

What are the warning signs of Carpal Tunnel? What are the best treatments for Carpal Tunnel? #carpaltunnel #carpaltunneltreatments What is Carpal Tunnel? The carpal tunnel is a narrow passage in your wrist, through which your median nerve and the tendons to your thumb and fingers pass. If you have Carpal Tunnel Syndrome, your median nerve is squashed, from pressure on it. What are the Symptoms of Carpal Tunnel? * Numbness or tingling in your thumb and fingers * Pain in your wrist, which can shoot into your fingers, or sometimes up to your elbow. * Muscle weakness, especially if you have to grip something. * Night symptoms - eg burning pain, or when doing the same task for a long time, like long-distance driving. What are the Causes of Carpal Tunnel? We don't always know, exactly. Anything that causes swelling in the carpal tunnel can cause it. It can happen if your tendons become inflamed, putting pressure on your median nerve. It can happen in one or both wrists. It is more common in women. Some conditions that can cause your wrists to swell can also cause carpal tunnel syndrome, or make it worse. They include: * pregnancy * obesity * fluid retention * diabetes and hypothyroidism * rheumatoid arthritis and connective tissue diseases * wrist wounds or broken bones. * after forceful or repetitive movements of your wrist or hand. References: 1. Carpal Tunnel Syndrome overview: https://geekymedics.com/carpal-tunnel-syndrome/ 2. Carpal Tunnel Syndrome evidence base: https://www.aaos.org/quality/quality-programs/upper-extremity-programs/carpal-tunnel-syndrome/ 3. Canterbury Community Health Pathways - Carpal Tunnel Syndrome guidelines: https://canterbury.communityhealthpathways.org/12821.htm 4. Carpal Tunnel Surgery: https://en.wikipedia.org/wiki/Carpal_tunnel_surgery Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

How to measure blood pressure at home with an automatic cuff. In this video you will learn how to measure your blood pressure at home and how to interpret the readings in a simple way. #bloodpressure #howtomeasurebloodpressure Compare different validated home blood pressure monitors: https://bihsoc.org/bp-monitors/for-home-use/ Risk Factors & Blood pressure greater than 135/85 mmHg: * History of Heart Failure * History of angina, coronary artery bypass grafting (CABG), heart attack, stents for heart disease, peripheral vascular disease (PVD), stroke, mini-stroke (TIA) * Familial hypercholesterolaemia * Carotid narrowing * Smoking * Type 2 Diabetes * Gestational diabetes * HbA1c 41–49 mmol/mol * BMI more than 30, or waist circumference ≥ 102 cm in males or ≥ 88 cm in females * Chronic Kidney Disease * New atrial fibrillation * Family history of death from heart attack or stroke at less than 50 years in a first-degree relative * Diabetes in a first-degree relative Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

How can you prevent gout naturally? What is the main cause of Gout? What should you do if your uric acid is high? #gout #preventgout #preventgoutnaturally What is Gout? Gout is a common form of arthritis that causes your joints to swell painfully. It's caused by a chemical in your blood called uric acid. If there's too much uric acid in your blood, it turns into tiny, sharp, glass-like crystals. The crystals collect in your joints and irritate the tissues causing inflammation, swelling, and pain – a gout attack. Gout can damage your joints and your kidneys if it's not treated. Who gets Gout? It affects around 1% of the population. It tends to run in families. Generally, uric acid levels are elevated for 20 years before gout develops. In men uric acid levels rise at puberty so gout is often diagnosed in their 4th to 6th decade of life. Oestrogen protects young women from gout; uric acid levels rise at menopause and gout is often diagnosed in their 6th to 8th decade of life. High Purine Foods: * Alcoholic beverages (all types) * Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock * Some meats, such as bacon, turkey, veal, venison and organ meats like liver and kidney * Yeast extracts such as Marmite and Vegemite * Meat extracts such as Bovril. High Uric Acid Causes? * A diet that is high in animal-based protein, especially meat and seafood. * Moderate to high alcohol intake, especially of beer. * High intake of fructose, a sugar found in sugar-sweetened soft drinks and fruit juices (apples and oranges). * Being overweight * Kidney disease makes it harder to get rid of uric acid * Some types of anaemia (Haemolytic anaemia and Pernicious anaemia). * Medications Medications that cause high Uric Acid levels: • Furosemide eg Lasix • Thiazide diuretics eg Bendrofluazide • Immunosuppressants eg Ciclosporin • Low dose Aspirin Please discuss your medications with your pharmacist if you are unsure. Gout Research Papers: 1. The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout. Int J Rheum Dis 2015 Jun;18(5):495-501. https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.12622 2. Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review. Evid Based Complement Alternat Med 2019 Dec 4;2019:9896757. https://pubmed.ncbi.nlm.nih.gov/31885677/ Want to see more videos about health? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/DrSamBailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand.

What causes kidney stones? How long does it take to pass a kidney stone? How do you prevent kidney stones? #kidneystones #preventkidneystones WHAT are Kidney Stones? Kidney (renal) stones are a common and painful medical problem. They happen when there are too many crystals in your urine, which stick together and form hard stones. These stones can be as small as a grain of rice or as large as an apple. They can happen anywhere in your urinary system, such as your kidneys, one of the tubes that drain urine from your kidneys (called your ureters) or your bladder. What CAUSES Kidney Stones? There are several reasons you might get kidney stones. 1. A lack of chemicals in your urine can allow the crystals to stick together to form stones. Kidney stones happen more often when your urine becomes concentrated. This means that people who live in warm climates have a higher risk of developing kidney stones as they may become dehydrated. 2. Eating certain foods such as foods high in salt increases the risk. 3. Having a family or personal history of kidney stones is also an increased risk. 4. Some kidney stones happen because you have high levels of chemicals such as calcium, uric acid or oxalate in your blood. These lead to different types of kidney stones such as: CALCIUM STONES Calcium stones are the commonest type. They happen if you have a lot of calcium in your blood. You're more likely to get calcium stones if you don't drink enough fluid and you eat a lot of salt. URIC ACID STONES These stones are more common in men than in women. They happen because your urine is too acidic and there's a lot of uric acid in your blood. You're more likely to get uric acid stones if you don't drink enough fluid and you eat a lot of fish and red meat, especially offal meats such as liver, kidney and brains. STRUVITE STONES These are slightly more common in women who get repeated urine infections. They're made up of magnesium, ammonium and phosphate. What are the SYMPTOMS of Kidney Stones? Some people have no symptoms or mild symptoms such as aching in their lower back and urine infections. Sometimes the stones are found by chance when having an X-ray or scan for another reason. If the stone moves from your kidney towards your bladder, you can get severe pain. You can also feel like you need to pass urine more often. Sometimes people can pass kidney stones in their urine and have no or few symptoms. But kidney stones can get stuck and cause a blockage. This is called renal colic, and can be very painful. The symptoms of renal colic include: * pain that comes and goes. * pain in your lower back or the side of your abdomen * blood in your urine (your urine can look pink) * feeling sick and vomiting * a high temperature (fever), which can happen if you get a urine infection. If you have any of these symptoms, see your GP or after-hours healthcare provider as soon as possible for tests and pain relief. If you're very unwell, you may need to go to hospital. TESTS for Kidney Stones: * blood test * urine test * CT Scan How to PREVENT Kidney Stones: Most kidney stones are made of calcium and oxalate. They form when your urine has too much calcium and oxalate and not enough fluid. Oxalate is a naturally occurring substance that comes from many plants. It's also made in the body. To prevent Calcium Oxalate Stones: 1. Drink plenty of fluids (water) 2. Reduce your salt intake 3. Eat plenty of calcium rich foods 4. Choose small servings of animal protein foods 5. Avoid high-dose vitamin C supplements Want to see more videos about health? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/DrSamBailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand.

How does Zinc help your body, is 50mg of Zinc too much and should you take Zinc supplements? #zinc #zincsupplements #zincsulfate What is Zinc? Zinc is an essential trace element, which means that the body cannot generate it on its own or store it; it has to come from your diet. Dietary Sources of Zinc: • Chicken and other poultry. • Seafood, particularly shellfish like oysters, crab, mussels and lobster. • Nuts. • Grains, beans, lentils and split peas. • Spinach. • Dairy products - milk, yoghurt, cheese. • Fortified breakfast cereal. • Red meat Symptoms of Zinc Deficiency: • Losing weight. • Not feeling hungry. • Diarrhoea. • Having no energy. • Being more prone to infections, such as colds, coughs and chest infections. • Losing your hair. • Skin rashes. • Problems with eyesight, taste or smell. • Impotence. Symptoms in children and adolescents: • Halting of growth. • Delayed puberty. Development of learning difficulty. Causes of Zinc Deficiency: • Malnourishment • Being Vegetarian or Vegan • Pregnancy & breastfeeding • Ulcerative Colitis • Crohn's Disease • Coeliac Disease • Chronic diarrhoea • Alcohol addiction • Chronic liver or kidney disease • Taking high dose iron supplements • Acrodermatitis enteropathica Medications that interact with Zinc: • Penicillamine • Thiazide diuretics eg Bendrofluazide • Quinolone and tetracycline antibiotics eg Ciprofloxacin or Doxycycline Please discuss your medications with your pharmacist if you are unsure. Zinc Supplement side effects: • Headaches. • An unpleasant taste. • Tummy ache. • Feeling sick (nausea), or being sick (vomiting). • Diarrhoea. • Indigestion. • Tiredness. Never take more than the recommended amount, due to the risks of excess zinc. Cautions of Zinc Supplementation: • Zinc may accumulate in Acute Kidney Disease • Those with Haemochromatosis may absorb larger amounts of zinc. • Excess zinc supplementation can interfere with iron and copper absorption. • It can also reduce magnesium and calcium absorption. Medical References & Papers: 1. The accuracy of the Zinc Taste Test method. J Altern Complement Med 2012 Jun;18(6):541-50. https://pubmed.ncbi.nlm.nih.gov/22784341/ 2. Zinc for the common cold. Cochrane Database Syst Rev. 2015 Apr; 2015(4): CD001364. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457799/ 3. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar; 9(1): 51–70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/ Want to see more videos about health? Let me know in the comments below. Please support my channel ▶https://www.subscribestar.com/DrSamBailey Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Virus Mania book: abe.com (different suppliers) - https://www.abebooks.com/servlet/SearchResults?cm_sp=SearchF-_-topnav-_-Results&kn=9783752629781&sts=t Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2 Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Audiobook...is coming! Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Send business/sponsorship inquiries to admin@drsambailey.com

What causes Sleep Apnea, what are the warning signs of Sleep Apnea and how do you fix Sleep Apnea? #sleepapnea #sleepapneacure #sleepapneatreatment Sleep Apnea Online Questionnaire: https://www.blf.org.uk/support-for-you/obstructive-sleep-apnoea-osa/diagnosis/epworth-sleepiness-scale What is Sleep Apnea? Obstructive sleep apnoea (known as OSA) is a common sleep problem where your airways narrow in the night, which stops your breathing for short spells when you are asleep. What causes Sleep Apnea? Factors that increase the risk of developing Sleep Apnea (OSA) include: • Being overweight or obesity. Particularly if you have a thick neck, as the extra fat in the neck can squash your airway. • Drinking alcohol in the evening. • Enlarged tonsils. • Taking sedative medicines such as sleeping tablets or tranquilisers. • Sleeping on your back rather than on your side. • Having a small or receding lower jaw (a jaw that is set back further than normal). • Smoking. • Family history of Sleep Apnea. Symptoms of Sleep Apnea 1. Daytime tiredness 2. Waking with a headache & dry mouth 3. Many bathroom visits in the night 4. Snoring 5. Lack of concentration 6. Depression and low mood 7. Reduced libido or erectile dysfunction 8. Family members notice choking episodes or stop breathing for periods of time What are the treatments for Sleep Apnea? 1. Lifestyle Factors – Lose weight, quit smoking, reduce alcohol, side sleeping, stop sedatives 2. CPAP 3. Oral appliances 4. Surgery References: Side sleeping evidence: https://www.cochrane.org/CD010990/AIRWAYS_are-interventions-keep-people-sleeping-their-side-best-way-treat-obstructive-sleep-apnoea Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What are the side effects of Metoprolol? What is Metoprolol used for? When should you NOT take Metoprolol? #metoprolol #metoprololsideeffects What does Metoprolol do? Metoprolol is used to treat some heart problems and high blood pressure. It is also sometimes used for other conditions such as migraines. How should you take Metoprolol (Lopressor)? Take metoprolol regularly as directed with a glass of water. The controlled release (CR) or sustained release (SR) tablets may be halved if needed, but do not crush or chew them. What if you forget a dose? Take the missed dose as soon as possible. If it is close to the time for your next dose, skip the missed dose and carry on as normal. Do not take two doses at the same time. Can you take other medicines with Metoprolol? Some medicines available without a prescription may react with Metoprolol including: anti-inflammatories, such as diclofenac (e.g. Voltaren®), ibuprofen (e.g. Nurofen®), or aspirin (e.g. Disprin®, in doses used for pain relief). These can also be found in some cold and flu medicines (e.g. Nurofen Cold and Flu®). diphenhydramine (e.g. Unisom SleepGels®) Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs. Is there anyone who can't take Metoprolol? Tell your doctor if you have liver or circulation problems, asthma or diabetes. Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding. Do not stop taking Metoprolol without talking to your doctor first. Metoprolol side effects: Please tell your doctor immediately if you have: * Fainting * Swollen feet or legs, or have shortness of breath * Low mood Tell your health professional if troublesome: * Tiredness or weakness * Trouble sleeping or strange dreams * Cold hands and feet, tingling or numbness in your extremeties * Changes in dexual function * Stomach upset If you feel lightheaded or dizzy after standing up, try standing up slowly and tell your doctor if it is severe or continues. Will I still be able to drive? Do not drive or use machinery if you experience any side effects that may make it difficult to do so, such as dizziness. What strengths does Metoprolol come in? Metoprolol Succinate (long acting, once daily) comes as 23.75mg, 47.5mg, 95mg or 190mg tablets. Metoprolol Tartrate (short acting, twice daily) comes as 50mg, 100mg, 200mg tablets. Want to see more videos about health? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/DrSamBailey Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand.

How do you know you have Social Anxiety? Can Social Anxiety be cured? Dr Sam explains 6 ways to overcome Social Anxiety. #socialanxiety #socialanxietytreatment What is Social Anxiety? Social Anxiety is a type of anxiety disorder that is much more than just being shy – it's an intense fear that when you are in a social situation you will be judged, humiliated or embarrassed. Most people with social anxiety know that it's not rational to be so scared of social situations, but they feel they can't control their fear. Social anxiety can sometimes occur when doing common things when others are around - such as eating, speaking, drinking, writing or going to the bathroom. It can lead to withdrawing from contact with others and affecting your everyday activities, self-confidence, relationships, and work or school life. Social anxiety often starts in your pre-teen years. What are the SYMPTOMS of Social Anxiety? * worry about your performance and being judged by others when you are in social situations * dread or avoid everyday activities, such as meeting strangers, starting conversations, speaking on the phone, catching public transport, or talking to shop assistants * avoid or worry a lot about social activities, such as group conversations, eating with company, and going to parties * worry about doing something in public that you think is embarrassing, such as blushing, sweating, or making some social error * find it difficult to do things when others might be watching – like eating, drinking, or writing * often have symptoms such as feeling queasy, hot, sweating, trembling or a pounding heartbeat (palpitations) when anticipating or entering social situations * have panic attacks panic attacks, where there is an overwhelming sense of fear and anxiety (usually only for a few minutes). What are the CAUSES of Social Anxiety? * A specific incident or event – if you experienced shame or humiliation in a particular situation, you may develop anxiety about similar situations or experiences that you associate with that event. * Family environment – parents who were very worried or anxious when you were growing up can have an effect on the way you cope with anxiety in later life, and you may even develop the same anxiety as a parent or older sibling. * Genetics – some people appear to be born with a tendency to be more anxious than others, which can develop into an anxiety disorder. * Long-term stress – this can cause feelings of anxiety and depression, and reduce your perceived ability to cope in particular situations. This can make you feel more fearful or anxious about being in those situations again, and over a long period, may increase your anxiety about those situations. Sleep Hygiene Tips: * Go to bed at the same time each night and get up at the same time each morning, including on the weekends * Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature * Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom * Avoid large meals, caffeine, and alcohol before bedtime * Get some exercise. Being physically active during the day can help you fall asleep more easily at night. PLEASE READ: If you or someone you know is in immediate danger or crisis, please call a local emergency telephone number or go immediately to the nearest emergency room. Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What are the symptoms of low CoQ10? How do you take CoQ10? Should you take CoQ10 supplements if you are on a statin? #coq10 #coq10statins Foods high in CoQ10: • Fatty fish: sardines, salmon, trout, mackerel • Organ meats: kidney, liver • Meats: chicken, beef, pork • Vegetables: spinach, broccoli, cauliflower • Fruits: strawberries, oranges • Oils: soybean and canola oils • Legumes: soybeans, lentils, peanuts • Nuts and seeds: pistachio, sesame seeds • Whole grains CoQ10 side effects: • nausea • stomach pain • heartburn • headaches • dizziness • fatigue • insomnia • skin rash • light sensitivity • low blood sugar levels Studies on CoQ10: 1. Effects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials (2018): https://www.ahajournals.org/doi/10.1161/JAHA.118.009835 2. Effect of Coenzyme Q10 on statin-associated myalgia and adherence to statin therapy: A systematic review and meta-analysis (2020): https://www.atherosclerosis-journal.com/article/S0021-9150(20)30138-6/fulltext 3. Interactions of commonly used dietary supplements with cardiovascular drugs: a systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534595/ 4. Engelsen J, Nielsen JD, Wither K. Effect of coenzyme Q10 and Ginkgo biloba on warfarin dosage in stable, long-term warfarin treated outpatients. Thromb Haemost. 2002 Jun;87(6):1075–6. https://www.ncbi.nlm.nih.gov/pubmed/12083489 Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

How do you know if you have IBS? What are the symptoms and foods that trigger IBS? What is the best treatment for Irritable bowel syndrome? #irritablebowelsyndrome #ibs Associated IBS Symptoms: ◦ Nausea ◦ Headache ◦ Belching ◦ Poor appetite ◦ Tiredness ◦ Backache ◦ Muscle pains ◦ Feeling quickly full after eating ◦ Heartburn ◦ Bladder symptoms Diet Triggers for IBS Constipation: • Breads and cereals made with refined (not whole) grains • Processed foods such as chips and cookies • Coffee, carbonated drinks, and alcohol • High-protein drinks • Dairy products, especially cheese Diet Triggers for IBS Diarrhea: • Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables • Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol • Carbonated drinks • Large meals • Fried and fatty foods • Dairy products, especially in people who have lactose intolerance • Foods with wheat for people who are allergic to or have a bad reaction to gluten. Low FODMAP diet: The low-FODMAP diet is a short-term eating plan where you avoid foods that are high in FODMAPs. This is to see if your irritable bowel syndrome (IBS) symptoms improve. Following a low-FODMAP diet improves symptoms for three out of four people with IBS. A useful resource on low FODMAP diet:(https://www.gesa.org.au/public/13/files/Consumer%20Information/Low%20FODMAP%20Diet%202nd%20Ed.pdf) IBS Treatment (Medications): 1. Antispasmodics: The best evidence for treatment include Cimetropium (Alginor), Peppermint oil, Pinaverium (Dicetel and Eldicet) and Trimebutine. The pain may ease with medication but may not go away completely. 2. Constipation Medication: A medicine called Linaclotide (Linzess) works differently to other medicines for treating constipation. It has been shown to reduce pain, bloating and constipation symptoms. 3. Anti-diarrheal Medication: Loperamide (Imodium) may be useful if diarrhea is the main symptom. 4. Anti-bloating: Peppermint Oil 5. Anti-depressant Medications: A Tricyclic antidepresaant at low dose, eg Amitriptyline is sometimes used to treat IBS. They help with the pain of IBS. SSRI antidepressant medicines eg Fluoxetine are also used for IBS. Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What is Intermittent Fasting? How do you do Intermittent Fasting? Is Keto diet healthy? Keto diet for beginners 2020. #intermittentfastingvsketodiet Intermittent Fasting side effects: * hunger * tiredness * irritability * constipation * headaches * brain “fog” Keto Diet side effects: * hunger * tiredness * irritability * constipation * headaches * brain “fog” Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com

What are the most common Metformin side effects? What is Metformin used for? Does Metformin cause weight loss? #metformin #metforminsideeffects #metforminweightloss What is Metformin for? Metformin is used to treat Diabetes, Pre-diabetes and Polycystic Ovarian Syndrome. How should you take Metformin? Take metformin regularly as directed with food and a glass of water. Why is the doctor increasing my Metformin dose? To get the best control of your blood sugar levels. Some people only need 500mg of Metformin once a day. While others need a maximum of 2x 500mg, three times a day. What if you forget a dose? Take the missed dose as soon as possible (with food). If it is close to the time for your next dose, skip the missed dose and carry on as normal. Do not take two doses at the same time. Can you take other medicines with Metformin? Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs. The below medications can interact with Metformin: • acetazolamide • diatrizoate • dichlorphenamide • ethanol • gatifloxacin • iodamide • iodipamide • iodixanol • iohexol • iopamidol • iopromide • iothalamate • ioversol • ioxaglate • ioxilan • methazolamide • metrizamide • topiramate • zonisamide Is there anyone who can't take Metformin? Tell your doctor if you have kidney problems, liver or heart problems. Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding. Metformin side effects: The more common side effects of metformin include: • heartburn • stomach pain • nausea or vomiting • bloating • gas • diarrhea • constipation • weight loss • headache • unpleasant metallic taste in mouth The diarrhea is driving me crazy! Metformin had the lowest adherence rate because of side effects like diarrhea. For some people switching to the "extended release version of Metformin" helps. **However, recently (June 1, 2020) - all lots of metformin hydrochloride extended-release tablets 500 mg from numerous drug manufacturers have been recalled, after tests by the U.S. Food and Drug Administration showed higher NDMA levels than allowed. N-Nitrosodimethylamine (NDMA) is believed to cause cancer in people.** What strengths does Metformin come in? It comes as 500, and 850mg tablets. What are the symptoms of Hypoglycaemia (Low blood sugar) * An irregular or fast heartbeat * Fatigue * Pale skin * Shakiness * Anxiety * Sweating * Hunger * Irritability * Tingling or numbness of the lips, tongue or cheek As hypoglycemia worsens, signs and symptoms can include: * Confusion, abnormal behavior or both, such as the inability to complete routine tasks * Visual disturbances, such as blurred vision * Seizures * Loss of consciousness Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to admin@drsambailey.com