clarkhill

Should you get a fitness coach? Is it even worth it? I giveyou my thoughts in this video 1:1 FITNESS COACHING ► https://docs.google.com/forms/d/1foGAaxoUGWIVED9Gswfq5sUbzDReETdysuEaEhv-9R4 MACRO-FRIENDLY COOKBOOK ► https://payhip.com/b/I2hSg YOUTUBE ► @clarkhill FACEBOOK ► https://www.facebook.com/clarkthill/ INSTAGRAM ► https://www.instagram.com/clarkthill/ TIK TOK ► https://www.tiktok.com/@clarkthill

0:00 Introduction 1:28 Bacon Ranch McCrispy 2:24 Stuffed Crust Pepperoni Pizza 3:57 Twinkies 5:53 Conclusion Calorie/Macros Breakdown: Bacon Ranch McCrispy Calories: 602 Protein: 48g Carbs: 70g Fat: 13g Stuffed Crust Pepperoni Pizza Calories: 1,115 Protein: 101g Carbs: 145g Fat: 17g Twinkies (Makes 6): Per Twinkie Calories: 109 Protein: 10g Carbs: 10g Fat: 3g Reusable Piping Bag Kit: https://www.target.com/p/decorating-kit-made-by-design-8482/-/A-79532052#lnk=sametab Twinkie Mold: https://www.amazon.com/dp/B093WB85W1?psc=1&ref=ppx_yo2ov_dt_b_product_details YOUTUBE ► https://www.youtube.com/@clarkhill FACEBOOK ► https://www.facebook.com/clarkthill/ INSTAGRAM ► https://www.instagram.com/clarkthill/ TIK TOK ► https://www.tiktok.com/@clarkthill

Bourbon Bacon Cheddar Burger (Inspired by Shake Shack) 🥃🥓🧀🍔 660 CAL | 45G P | 65G C | 21G F SUBSCRIBE @clarkhill ➕ for more recipes designed to get you shredded 💪🏻😮‍💨🔪 . . . #shorts #fitnessfood #recipe #shredded

WHAT I EAT TO BE SHREDDED 🔪 Carrot Cake Cupcakes 🥕🧁 High Protein, Low Calorie/Fat ✳️ If you’re tired of following the same restrictive dieting advice that says you need to cut out dessert to get in shape, try my recipe for high protein, low calorie/fat/sugar carrot cake cupcakes that don’t sacrifice taste 🤤⬇️: 1. Combine 240g flour, 6 scoops (60g) collagen protein, 2 Tbsp Swerve Brown Sugar, 2 Tbsp Stevia sweetener, 1 Tbsp Baking Powder, 2 Tsp Cinnamon, 1 Tsp Nutmeg, 2 Large Eggs, 1 Cup Skim Milk, 1 Tsp Vanilla Extract, 1 Tbsp Extra Virgin Olive Oil, 2 Medium Carrots (shredded) in a bowl and mix well. 2. Add evenly to cupcake-paper lined muffin tin (spray with 0 cal cooking oil for less sticking). 3. Bake in the oven at 350 F for 20 minutes. 4. Combine 150g Plain, Nonfat Greek Yogurt & 7g Sugar/Fat Free Cheesecake Jell-o mix in a small bowl. 5. Spread frosting over cupcakes to complete your masterpiece 🤌🏻 6. Enjoy 😉 Calories/Macros Per🧁(Makes 12): *️⃣ 133 Calories *️⃣ 10G Protein *️⃣ 19G Carbs *️⃣ 2G Fat ✳️ BONUS: 2G Sugar “For years I meal prepped religiously, tried to limit my “cheat” meals and lifted weights, but I didn’t feel like my physique matched my diet. It wasn’t until I started over and shifted to a flexible, “if it fits your macros” approach that I finally got the results I wanted. If you’re in the same boat I was, you’ve come to the right place. I come up with and post new recipes like this one all the time so I can help others get the results I’ve gotten. Basically, I’ve already made all the mistakes so you don’t have to 😉” ~Clark ‼️ SUBSCRIBE me @‌clarkthill to see more of what I eat to be shredded (and how to make it) 💪🏻🍽️ ‼️

Let’s dive into these more deeply… 1️⃣ There are no such thing as “bulking” or “cutting” foods. There are only calories, and weight gain/loss depends on how many calories you ingest/burn. Eating in a calorie surplus will lead to weight gain even if you eat so-called “cutting” foods, and eating in a calorie deficit will lead to weight loss even if you eat so-called “bulking” foods. Same thing with “bulking” meals or “cutting” meals. 2️⃣ Meal timing is (largely) irrelevant. The whole thing about eating small meals frequently (ex. every 3 hours) has long been disproven and as someone who does intermittent fasting, whether you wait to eat until 12pm or 5pm won’t matter if you’re not meeting your daily calorie/macronutrient goals. Noticing a theme here? 3️⃣ Fad diets like Keto won’t magically fix everything. This can also apply to going vegan or gluten-free if the motivation is to be healthier vs morals/beliefs or medical reasons. I’ve talked with lots of people who defend Keto and it’s the same story every time. They went Keto and lost 20lbs! Then they fell off and gained all the weight back. Then they went back on and lost 25lbs! Then they fell off and gained it all back again. Most of that rapid weight gain on Keto is just because you cut out so many calories by cutting out carbs, which is a reason it’s unsustainable. Personally I am always skeptical of any diet that says you either *have* to eat a certain type of food, or you *can’t* eat a certain type of food. Dieting for long term, sustainable success should have one rule only: all good optional. #shorts #nutritiontips #fitnesstips #diettips

For the record, Tony Stark (aka me) does not take nor recommend taking ⚙️ Here is the full list of what I take if you’re curious 😁⬇️: ✳️ Ghost Legend All-Out Preworkout ✳️ Ghost BCAA ✳️ Creatine Monohydrate (GNC brand) ✳️ L-cartinine (GNC brand) . . . #shorts #shortsvideo #fitness #workout #gym

Me at 27 vs. Me at 32. Talk about a 5 year plan, huh? 😅 So what did I do to go from what I looked like then to what I look like now? 1️⃣ Got my hair back. I first started noticing I was losing my hair at around 21/22 (even got a Bosley hair transplant). Problem was, I kept losing all the hair around it 😕 It was by far the thing I was most insecure about; I remember looking in the mirror and hating what I saw. Eventually, I decided to fix it once and for all. I got a second Bosley hair transplant along with a Finasteride/Minoxidil regimen (which I still take). Thankfully that one did the trick, and my greatest insecurity has been solved 😌 2️⃣ Changed my dietary approach. Starting when I first began working out seriously, I followed a strict, traditional bodybuilding meal prep approach, with small meals (typically chicken & rice or something like that) with “cheat” meals on the weekends. While it worked great at first, I know now that this approach is incorrect since it leads too readily to binge eating, “yo-yo dieting” and a poor relationship with food. I adopted a flexible dieting/-IIFYM (if it fits your macros) approach and not does it provide better results, it’s more sustainable and enjoyable. 😁 3️⃣ Increased my NEAT. Your N.E.A.T. (non-exercise activity thermogenesis) is the activity you get outside of structured exercise (ex mowing the lawn, walking the dog, etc). Partly due to my gym being closed during the pandemic, I started walking 10k steps a day (approx 1 hour) in addition to lifting. Once I added that in, I finally saw the pounds start to drop 😀 Going to the gym is important of course, but it’s not the whole recipe. If you’re feeling stuck, frustrated or low, I hope this inspires you to take action to become the best version of yourself. If it does, please subscribe for more ➕

I’ll never forget my first gym session after buying a workout program designed to help you get a six pack of abs in 3 months (Six Pack Shortcuts was the name of it). I made it halfway through a full body weights workout and promptly went in the bathroom and threw up. It was a sobering experience. “Have I really let myself go to the point I can’t even make it through a single workout?” I thought to myself. Thankfully, I didn’t quit, and I went back in and finished the session. Here we are 11 years later. The gym may be intimidating at first. You may be so sore starting out you’ll question if it’s all worth it. Speaking from personal experience, I can assure you it is. Because once you’ve pushed through the discomfort, established your routine and learned to make being fit part of your lifestyle, not just something you have to go do, you’ll never want to go back. If you’d like to learn more about my fitness journey and how I’ve built the physique I have today, please subscribe @clarkhill ➕ . . . #fitnessmotivation #fitinspiration #gymlife #gymbro #fitforlife #fitnessphysique #physiquegoals #workoutroutine #workoutmotivation #levelupyourlife #getfit #stayfit #shortsvideo

WHAT I EAT TO BE SHREDDED 🔪 | Crispy Orange Chicken (Inspired by Panda Express) 🍊🐓🐼 1. Chop 8 oz boneless, skinless chicken breast into bits. Add to an airtight container/Ziploc bag with 20g (about 2 Tbsp) flour and 1 Tbsp corn starch and shake to coat. 2. Add chicken to skillet over medium-high heat, spray with 0 cal cooking oil (I recommend avocado) and cook for 4-5 minutes per side. 3. While the chicken is cooking, combine 3 oz teriyaki sauce (I like Kinders) and 1 oz fresh squeezed orange juice. 4. Add orange sauce to pan and cook for additional 1 minute per side. 495 CAL | 46G P | 59G C | 5G F ‼️ SUBSCRIBE @clarkhill to see more of what I eat to be shredded (and how to make it) 💪🏻🍽️ ‼️ . . . #fitness #nutrition #highprotein #lowfat #cheatmeal #whatieat #getshredded #pandaexpress #orangechicken #fitforlife #flexibledieting #macros #iifym #fitnessfood #shorts

Who’s the strongest Disney character? Let me know in the comments (and don’t cheat and say Thanos or something 😑). . . . #shortsvideo #workout #workoutroutine #workingout #workoutvideos #workoutoftheday

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What I Eat To Get Shredded 💪🏻 | Five Cheese Ziti Al Forno (Inspired by Olive Garden) 🍝🧀🇮🇹 1. Cook 8 oz ziti pasta al dente according to box instructions. 2. Add pasta and 250g of sauce (recommend Classico Four Cheese) to casserole dish sprayed with 0 cal cooking oil spray and stir together. 3. Top with 1 oz fat free mozzarella, 1 slice reduced fat provolone and 1 oz parmesan/romano/asiago cheese blend. 4. Bake in oven’s broiler on High for 5 minutes. OPTIONAL: 8 oz Boneless, Skinless Chicken Breast Per Serving (recipe makes 2): 598 CAL | 32G P | 96G C | 11G F ✳️ 🐓 adds 120 CAL/22G P/3G F ✳️ ‼️ SUBSCRIBE @clarkhill to see more of what I eat to be shredded (and how to make it) 💪🏻🍽️ ‼️ . . . #shorts #fitness #fitlifestyle #whatieat #shredded #fitnessfood #fitfood #lowfat #flexibledieting #flexiblediet #macros #iifym #iifymrecipes

I don’t have “Greek God” genetics. I don’t have a superhuman metabolism. I wasn’t naturally athletic growing up. So why at 32 am I stronger, more shredded and in better shape than I’ve ever been in? 1️⃣ I stopped focusing on working harder and started focusing on working smarter. 2️⃣ I developed consistent, effective workout habits that make having a shredded, proportional physique second nature. 3️⃣ I mastered the art of flexible dieting; no food is off limits and I eat all the things I love by understanding my caloric/macronutrient needs. If I can do it, so can you. ‼️ SUBSCRIBE @clarkhill to learn how ‼️ . . . #fitness #fitnessmotivation #fitnessinspo #fitlifestyle #fitforlife ##shorts

The only thing I don’t like about this video is that the actual Norm Macdonald will never get to see it 😭 ‼️ SUBSCRIBE @clarkhill for more impressions workouts‼️ . . . #workout #workoutroutine #workoutoftheday #fitness #fitnessmotivation #fitnessreels #gym #gymreels #getfit #stayfit #fitforlife #viralshorts #shorts

What I Eat For Dessert To Be Shredded (Chocolate Chip Cookies 🍫🍪) If you’re trying to diet and get in shape, you can’t eat “bad” foods like cookies, right? Wrong. Try not to think for food in terms of “good” and “bad.” Instead, ask yourself, what does this food to do to help me reach my goals? These chocolate chip cookies are high in protein while also being low in fat and sugar. And don’t worry: they taste as good as any Tollhouse cookies I’ve ever eaten 😋 R E C I P E Calories/Macros Per 🍪 (Makes 6): *️⃣ 132 Calories *️⃣ 9g Protein *️⃣ 19g Carbs *️⃣ 2g Fat I N S T R U C T I O N S 1. In a mixing bowl, combine 120g Flour, 1 Tbsp Baking Powder, 1 Tbsp Stevia Powder, 1 Tbsp @swervesweetie Brown Sugar, 4 Scoops @vitalproteins Protein Collagen Peptides, 1/3 Cup Skim Milk, 1 Tsp Vanilla Extract & 2 Tbsp Sugar Free Chocolate Baking Chips to form cookie dough. 2. Scoop dough onto a baking sheet lined with parchment paper (spray scoop & paper with 0 cal cooking oil to prevent sticking). 3. Bake in the oven at 350 for 15 minutes. 4. Enjoy 😉 “Why do I make and post these recipes? For years I meal prepped religiously, tried to limit my “cheat” meals and lifted weights, but I didn’t feel like my physique matched my diet. It wasn’t until I started over and shifted to a flexible, “if it fits your macros” approach that I finally got the results I wanted. If you’re in the same boat I was, you’ve come to the right place. I come up with and post new recipes like this one all the time so I can help others get the results I’ve gotten. Basically, I’ve already made all the mistakes so you don’t have to 😉” ~Clark ‼️ SUBSCRIBE @clarkhill to see more of what I eat to be shredded (and how to make it) 💪🏻🍽️ ‼️ . . . #fitness #fitnessfood #highprotein #lowfat #whatieatinaday #shredded #healthydessert #shorts

Subscribe Clark Hill for more low exposure shirtless posing with a sick pump to trending audio . . . #short #fitness #workout #gym #physique #aesthetics #shredded

If you’re sick and tired of cutting out the “junk” food, trying your best to eat “healthy” but getting nowhere, then this high protein, low fat by-the-slice pizza is for you. Follow these step-by-step instructions to make it yourself: 1. Mix together 150g flour, 150g plain nonfat Greek yogurt, 10g collagen protein and 1 tsp baking powder, then knead into a dough. 2. Roll flat into thin rectangle, then slice in half to make 2 triangles. 3. Spray with 0 calorie cooking oil and season with @flavorgod Pizza seasoning. 4. Top with 60g pizza sauce, 56g fat free mozzarella and 12 slices of turkey pepperoni (6 per slice. 5. Bake on a baking sheet lined with parchment paper at 425 degrees F for 15 minutes. 6. Slice in half and enjoy! Calories/Macros Per Slice (Makes 2): *️⃣ 435 Calories *️⃣ 34G Protein *️⃣ 64G Carbs *️⃣ 3G Fat For years I meal prepped religiously, tried to limit my “cheat” meals and lifted weights, but I didn’t feel like my physique matched my diet. It wasn’t until I started over and shifted to a flexible, “if it fits your macros” approach that I finally got the results I wanted. If you’re in the same boat I was, you’ve come to the right place. I come up with and post new recipes like this one all the time so I can help others get the results I’ve gotten. Basically, I’ve already made all the mistakes so you don’t have to 😉 ‼️ SUBSCRIBE @clarkhill to see more of what I eat to be shredded (and how to make it) 💪🏻🍽️ ‼️ . . . #short #fitness #whatieatinaday #shredded

Life’s too short to let a good pump go to waste ⛽️

Bodybuilding DIY Big Mac 🍔 “Ever since I shifted away from traditional meal prep in favor of a flexible “if it fits your macros” dieting approach, I’m always looking for new, creative ways to get hit my calorie and macronutrient goals. I hope you enjoy my take on McDonalds’ famous Big Mac, which has more protein, less fat and all the same great taste as the real thing. If you would rather eat this than a Tupperware full of chicken, rice and boiled broccoli to get a shredded, proportional physique, please follow me for more recipes like this one!” ➕ ~Clark M A C R O S Calories: 578 Protein: 40g Carbs: 60g Fat: 18g I N G R E D I E N T S ✳️ Brands listed are what I used, but adjust in @myfitnesspal with what’s at your local grocery store -1 1/2 Sesame Bun -1 Tbsp Kroger Burger Special Sauce -1 Slice Reduced Fat Cheddar Cheese -4 oz 96% Lean Ground Beef -1 oz Shredded Lettuce -1 oz Diced Onion -1 oz Sliced Pickles I N S T R U C T I O N S 1. Season ground beef and flatten thin into two, even sized patties. 2. Heat a skillet over medium heat and cook patties for 3-4 minutes per side. 3. Spread burger sauce evenly on two bottom halves of sesame seed buns. 4. Build your Big Mac by layering cheese ➡️ half the lettuce ➡️ cooked patty ➡️ bottom bun ➡️ half the lettuce ➡️ diced onion ➡️ pickles ➡️ cooked patty ➡️ top bun. 5. Enjoy 😊 _____________________________ #shorts #highprotein #lowfat #musclebuilding #fatloss

If you watched the whole thing through you’re a real one. And you’ve passed my test. And you can be my friend and (potentially) new subscriber 😌 _____________________________ #shorts #fitnessmotivation #workoutroutine #gyminspiration

“You’ll hunt me. You’ll condemn me. Set the dogs on me. Because that’s what needs to happen. Because sometimes, the truth isn’t good enough. Sometimes people deserve more. Sometimes people deserve… to have their faith rewarded.” 🦇 ‼️ SUBSCRIBE @clarkhill for more impressions workouts ‼️ _____________________________ #shorts #workout #workoutroutine #workoutoftheday #workoutroutine #fitness #viralreels

Some cool footage I got of the snow melting here in Washington and some updates on what I've been up to in life. YT Handle: @clarkhill YOUTUBE ► https://www.youtube.com/channel/UCxo1bJT2pzphxptshsP3a4A FACEBOOK ► https://www.facebook.com/clarkthill/ INSTAGRAM ► https://www.instagram.com/clarkthill/ TIK TOK ► https://www.tiktok.com/@clarkthill

I’d rather be underestimated than overestimated 📈 ‼️ SUBSCRIBE for more fitness inspiration ⤴️ _____________________________ #shorts #fitness #fitnessmotivation #fitinspiration #fitlife #fitlifestyle #fitnessgoals #fitnesslife #fitspiration #fitcheck