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    Raw vs Cooked Veggies - Is One Better than the Other?
    6:00

    Raw vs Cooked Veggies - Is One Better than the Other?

    865 views 7 comments
    Getting Fat Adapted - Opportunity Costs #shorts
    0:23

    Getting Fat Adapted - Opportunity Costs #shorts

    34 views
    You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]
    10:37

    You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]

    113 views 1 comment
    Does Your Body Weight Have a Set Point?
    4:45

    Does Your Body Weight Have a Set Point?

    85 views
    Getting Fat-Adapted (Carb-Burner vs. Fat-Burner) #shorts
    0:59

    Getting Fat-Adapted (Carb-Burner vs. Fat-Burner) #shorts

    35 views 1 comment
    Tips for Weight Loss After 50 (Changing Habits)
    3:50

    Tips for Weight Loss After 50 (Changing Habits)

    1.79K views 7 comments
    No-Cook Keto Breakfast #shorts
    0:55

    No-Cook Keto Breakfast #shorts

    27 views
    Why 3 Meals a Day May Be 1 Meal TOO Many
    7:30

    Why 3 Meals a Day May Be 1 Meal TOO Many

    884 views 5 comments
    How Often Should I Weigh Myself?
    4:10

    How Often Should I Weigh Myself?

    63 views 1 comment
    Enjoy The Holidays AND Stay Keto: Pick ONE High-Carb Treat #shorts
    0:46

    Enjoy The Holidays AND Stay Keto: Pick ONE High-Carb Treat #shorts

    18 views
    What is Leaky Gut & How to Avoid It
    7:17

    What is Leaky Gut & How to Avoid It

    224 views 2 comments
    Determine Your Carb Tolerance From the Carb Tolerance of Others #shorts
    0:58

    Determine Your Carb Tolerance From the Carb Tolerance of Others #shorts

    15 views
    Stop Overeating...Figure Out Your "Why" #shorts
    0:58

    Stop Overeating...Figure Out Your "Why" #shorts

    34 views 1 comment
    Belly Fat- How Much is Too Much & How To Get Rid Of It
    7:26

    Belly Fat- How Much is Too Much & How To Get Rid Of It

    993 views 2 comments
    A Trick for Making Healthy Habits Easy To Do
    4:18

    A Trick for Making Healthy Habits Easy To Do

    92 views 2 comments
    Enjoy The Holidays AND Stay Keto: Keto-Friendly Splurge #shorts
    0:45

    Enjoy The Holidays AND Stay Keto: Keto-Friendly Splurge #shorts

    17 views
    How Many Carbs Can I Eat & Be Keto (or at least Low-Carb)
    2:46

    How Many Carbs Can I Eat & Be Keto (or at least Low-Carb)

    2.06K views 28 comments
    How To Recover From a Binge #shorts
    0:55

    How To Recover From a Binge #shorts

    20 views
    Enjoy the Holidays AND Stay Keto
    7:30

    Enjoy the Holidays AND Stay Keto

    43 views
    Why Intermittent Fasting Works For Weight Loss
    4:17

    Why Intermittent Fasting Works For Weight Loss

    119 views
    6 Reasons Not to Eat Sugar - Reasons 1 & 2 #shorts
    0:57

    6 Reasons Not to Eat Sugar - Reasons 1 & 2 #shorts

    38 views
    How Do I Stop Craving Carbs For Good?
    6:04

    How Do I Stop Craving Carbs For Good?

    37 views
    Have a "No-Excuse" Mindset #shorts
    0:58

    Have a "No-Excuse" Mindset #shorts

    24 views
    Low Carb and Keto Snack Pyramid - Eat from the Bottom Up
    13:20

    Low Carb and Keto Snack Pyramid - Eat from the Bottom Up

    90 views 1 comment
    The Sugar Trap – How Sugar Keeps You Locked Into Loving It
    3:34

    The Sugar Trap – How Sugar Keeps You Locked Into Loving It

    70 views