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beckykeithgillaspy

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    Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)
    9:25

    Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)

    836 views 4 comments
    3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]
    9:10

    3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]

    672 views
    Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]
    15:27

    Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]

    611 views 1 comment
    Stop Counting Calories - Count Hours Instead
    7:44

    Stop Counting Calories - Count Hours Instead

    489 views 1 comment
    Signs You're Overcoming Insulin Resistance
    9:00

    Signs You're Overcoming Insulin Resistance

    405 views 1 comment
    6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
    9:46

    6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

    927 views
    4 Sayings That Will Change Your Diet Destiny
    8:27

    4 Sayings That Will Change Your Diet Destiny

    889 views 2 comments
    Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why
    8:42

    Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why

    344 views
    Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain
    7:14

    Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain

    367 views
    Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]
    8:42

    Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]

    709 views
    You CAN Stop Sugar (4 Steps) – Watch This Video Today!
    10:27

    You CAN Stop Sugar (4 Steps) – Watch This Video Today!

    257 views
    QUIZ: How Does Your Diet Measure Up?
    9:48

    QUIZ: How Does Your Diet Measure Up?

    275 views
    Zero Sugar / One Month - Drs Keith & Becky Share Her New Book
    16:00

    Zero Sugar / One Month - Drs Keith & Becky Share Her New Book

    229 views
    Put 5% More Effort Here & Get 50% More Weight Control
    10:05

    Put 5% More Effort Here & Get 50% More Weight Control

    353 views
    Why Keto No Longer Works
    11:04

    Why Keto No Longer Works

    603 views
    Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
    9:15

    Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!

    491 views 1 comment
    Insulin Resistant? Eat This FIRST!
    4:46

    Insulin Resistant? Eat This FIRST!

    433 views 1 comment
    Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried
    5:26

    Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried

    500 views 1 comment
    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
    10:31

    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

    536 views 3 comments
    You May Have Insulin Resistance If…
    8:02

    You May Have Insulin Resistance If…

    331 views
    Change ONE Thing - Keystone Habits that TRANSFORM Your Diet
    8:46

    Change ONE Thing - Keystone Habits that TRANSFORM Your Diet

    401 views 3 comments
    Blood Sugar vs Popcorn - Is Adding Butter Better
    10:44

    Blood Sugar vs Popcorn - Is Adding Butter Better

    274 views 1 comment
    Is Counting Calories or Carbs Better for Weight Loss?
    11:16

    Is Counting Calories or Carbs Better for Weight Loss?

    323 views
    Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]
    15:06

    Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]

    77.5K views 26 comments
    Why You Eat Foods You Know are Bad for You [and How to Stop]
    9:49

    Why You Eat Foods You Know are Bad for You [and How to Stop]

    309 views