Totalfitness360

Totalfitness360

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    Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position
    0:10

    Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position

     38  views
    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe
    0:36

    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe

     27  views
    Exercise Technique #16 Mace: Triceps Extension
    0:28

    Exercise Technique #16 Mace: Triceps Extension

     27  views 1 comment
    Exercise Technique # 12 Suspension: Squat & Swing
    0:10

    Exercise Technique # 12 Suspension: Squat & Swing

     26  views
    Exercise Technique #12 Bulgarian Bag: Split Squat Clean
    0:12

    Exercise Technique #12 Bulgarian Bag: Split Squat Clean

     51  views
    Exercise Technique #15 Kettlebell: Rotational Squat
    0:11

    Exercise Technique #15 Kettlebell: Rotational Squat

     53  views
    Exercise Technique #9 Bulgarian Bag: Swings
    0:10

    Exercise Technique #9 Bulgarian Bag: Swings

     17  views
    Exercise Technique #21 Rope: (S)nake
    0:15

    Exercise Technique #21 Rope: (S)nake

     83  views
    Exercise Technique #20 Kettlebell: Clean to squat hold
    0:07

    Exercise Technique #20 Kettlebell: Clean to squat hold

     93  views
    Exercise Technique #11 Sandbag: Clean to shoulder.
    0:13

    Exercise Technique #11 Sandbag: Clean to shoulder.

     44  views
    Exercise Technique #14 Battle Rope: Dirty Bird
    0:29

    Exercise Technique #14 Battle Rope: Dirty Bird

     41  views
    Exercise Technique #10 Bulgarian Bag: Running pendulums
    0:15

    Exercise Technique #10 Bulgarian Bag: Running pendulums

     32  views
    Group Training # 6
    0:22

    Group Training # 6

     73  views
    Partner Chaos drills #3 Penalty Box Multi Direction Crawls
    0:20

    Partner Chaos drills #3 Penalty Box Multi Direction Crawls

     32  views
    Exercise Technique #19 Medicine Ball: Handoff Transition
    0:22

    Exercise Technique #19 Medicine Ball: Handoff Transition

     68  views
    Exercise Technique #9 Suples Fighter Band: Rotation Explosions
    0:13

    Exercise Technique #9 Suples Fighter Band: Rotation Explosions

     42  views
    Partner Training #5 Medicine Ball Sit Up/Wall Squat Taps
    0:23

    Partner Training #5 Medicine Ball Sit Up/Wall Squat Taps

     13  views
    Exercise Technique #7 Dumbbell: 1/2 Turkish Get Up
    0:27

    Exercise Technique #7 Dumbbell: 1/2 Turkish Get Up

     29  views
    Exercise Technique #18 Medicine Ball: Squat & Reach
    0:25

    Exercise Technique #18 Medicine Ball: Squat & Reach

     51  views
    Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff
    0:28

    Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

     32  views
    Heavy Jump Rope Conditioning
    0:19

    Heavy Jump Rope Conditioning

     40  views 1 comment
    Partner Drills #3 Wall Squat & Lateral Rotation
    0:18

    Partner Drills #3 Wall Squat & Lateral Rotation

     44  views
    Breath work #2: Plank Up Down Dog
    0:18

    Breath work #2: Plank Up Down Dog

     36  views
    Mace: Biceps Drop
    0:37

    Mace: Biceps Drop

     30  views 1 comment
    Rope Climb
    0:14

    Rope Climb

     47  views