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ShannonAnastasioFitGolfPilates

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    Squat, Band UB, Plank
    7:31

    Squat, Band UB, Plank

    1 comment
    Shoulder Mobility Sequence
    5:29

    Shoulder Mobility Sequence

    Low Back Pain Mobility Sequence
    8:50

    Low Back Pain Mobility Sequence

    90 90 Hip Mobility Exercise
    1:46

    90 90 Hip Mobility Exercise

    Golf Fitness Clinic_Jan2021
    36:04

    Golf Fitness Clinic_Jan2021

    Unilateral Glute Exercise Progression
    7:25

    Unilateral Glute Exercise Progression