Name: Low Back Pain Mobility Sequence
Uploaded: 2021-01-22T05:09:53+00:00
Duration: 8 min 50 s
Description: Perform these six exercises for low back pain (6-8 repititions): Pelvic tilt Knee to chest Hamstring stretch Figure 4 Knee to chest stretch Cat/Cow (articulate spine through flexion and extension)

3 years ago

Perform these six exercises for low back pain (6-8 repititions):
Pelvic tilt
Knee to chest
Hamstring stretch
Figure 4
Knee to chest stretch
Cat/Cow (articulate spine through flexion and extension)

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Low Back Pain Mobility Sequence

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Low Back Pain Mobility Sequence

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