Mastrogiannis

Mastrogiannis

22 Followers
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    Happy and healthy New Year
    0:59

    Happy and healthy New Year

    1 view
    Be less strict with your diet and still be healthy
    0:31

    Be less strict with your diet and still be healthy

    2 views
    We have become food addicts
    0:24

    We have become food addicts

    1 view
    How to burn more fat.
    0:35

    How to burn more fat.

    1 view
    Why some people don’t gain weight 🤔
    0:53

    Why some people don’t gain weight 🤔

    1 view
    Small actions can lead to big results
    0:34

    Small actions can lead to big results

    1 view
    How to find time to exercise
    0:31

    How to find time to exercise

    1 view
    How to find time to exercise
    0:31

    How to find time to exercise

    1 view
    Finding solutions to fitness obstacles
    0:25

    Finding solutions to fitness obstacles

    2 views
    The 4 fundamental mistakes of the weight loss industry
    2:33

    The 4 fundamental mistakes of the weight loss industry

    1 view
    Skip a meal. Is good for you
    0:27

    Skip a meal. Is good for you

    3 views
    Why diets fail
    0:49

    Why diets fail

    1 view
    Weights loss advice
    0:54

    Weights loss advice

    1 view
    Weight loss that stays off
    0:36

    Weight loss that stays off

    1 view
    How to guarantee fitness results
    0:29

    How to guarantee fitness results

    Why fasting is not promoted as much
    0:37

    Why fasting is not promoted as much

    2 views
    Don’t count calories. Do this instead
    0:33

    Don’t count calories. Do this instead

    1 view
    You only need a few healthy habits
    1:01

    You only need a few healthy habits

    1 view
    Why we just take the opinions of others
    0:58

    Why we just take the opinions of others

    1 view
    Eating for the wrong reasons
    0:38

    Eating for the wrong reasons

    1 view
    Diet pills is not the answer
    0:41

    Diet pills is not the answer

    3 views
    Short Term vs Long Term Results
    0:41

    Short Term vs Long Term Results

    2 views
    Tons of energy and a robust immune system should be the norm
    0:43

    Tons of energy and a robust immune system should be the norm

    1 view
    Do you wear high heels? Do this stretch every day
    0:59

    Do you wear high heels? Do this stretch every day

    1 view
    Do you wear high heels? Do this stretch every day
    0:59

    Do you wear high heels? Do this stretch every day

    4 views