Mastrogiannis

Mastrogiannis

22 Followers
    Happy and healthy New Year
    0:59
    We have become food addicts
    0:24
    How to burn more fat.
    0:35
    Why some people don’t gain weight 🤔
    0:53
    Small actions can lead to big results
    0:34
    How to find time to exercise
    0:31
    How to find time to exercise
    0:31
    Finding solutions to fitness obstacles
    0:25
    Skip a meal. Is good for you
    0:27
    Why diets fail
    0:49
    Weights loss advice
    0:54
    Weight loss that stays off
    0:36
    Why fasting is not promoted as much
    0:37
    Don’t count calories. Do this instead
    0:33
    You only need a few healthy habits
    1:01
    Why we just take the opinions of others
    0:58
    Eating for the wrong reasons
    0:38
    Diet pills is not the answer
    0:41
    Short Term vs Long Term Results
    0:41