KATzFitnesstry

KATzFitnesstry

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    Want Results; Put in the Work!
    0:38

    Want Results; Put in the Work!

     10  views
    Windsor Park on Fox 5
    2:22

    Windsor Park on Fox 5

     20  views
    Windsor Park Community Meeting & Discussion 4/23/23
    1:16:46

    Windsor Park Community Meeting & Discussion 4/23/23

     14  views
    KETTLEBELL BOOT CAMP
    41:44

    KETTLEBELL BOOT CAMP

     17  views
    Low Impact Fitness for Beginner & Seniors
    47:58

    Low Impact Fitness for Beginner & Seniors

     19  views
    QSTRONG: CHEST & BACK
    6:41

    QSTRONG: CHEST & BACK

     17  views
    KB Complex #3
    0:56

    KB Complex #3

     28  views
    Fun KB Flow
    0:45

    Fun KB Flow

     11  views
    Glutes & Hamstring Stretch & Release
    11:31

    Glutes & Hamstring Stretch & Release

     63  views
    Simple Crockpot Jambalaya
    1:20

    Simple Crockpot Jambalaya

     26  views
    Hey Girl Tutorial / Dance Fitness with Kat
    3:06

    Hey Girl Tutorial / Dance Fitness with Kat

     231  views
    EXERCISES from the bed to start regaining strength
    8:41

    EXERCISES from the bed to start regaining strength

     48  views
    3 John 1 - Taking Care of our health is an act of Worship
    0:59

    3 John 1 - Taking Care of our health is an act of Worship

     8  views
    Daniel 1 - Sharing my notes from the Bible
    1:23

    Daniel 1 - Sharing my notes from the Bible

     4  views
    A super fun KB Super Complex
    1:11

    A super fun KB Super Complex

     33  views
    10 Min Full Body Mat Stretch
    9:36

    10 Min Full Body Mat Stretch

     8  views
    Basic Level Beginner’s Workout (Week 2)
    29:56

    Basic Level Beginner’s Workout (Week 2)

     27  views
    Jose Testimony - Lower A1C and High Blood Pressure With this Food!
    2:49

    Jose Testimony - Lower A1C and High Blood Pressure With this Food!

     49  views
    January 26, 2023
    2:23

    January 26, 2023

     13  views
    QFLOW snippet - Hip Flexors focused
    4:09

    QFLOW snippet - Hip Flexors focused

     14  views
    Training after Ankle sprain
    4:23

    Training after Ankle sprain

     54  views
    Basic Level Beginner’s Workout (Week 1)
    30:09

    Basic Level Beginner’s Workout (Week 1)

     30  views
    Dance Fitness w/ KAT (23-1)
    29:33

    Dance Fitness w/ KAT (23-1)

     16  views
    Core & Tabata Workout
    11:19

    Core & Tabata Workout

     10  views
    6 Min Upper Body Dumbbell Workout
    6:27

    6 Min Upper Body Dumbbell Workout

     8  views