KATzFitnesstry

KATzFitnesstry

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    KETTLEBELL for FAT LOSS 1
    30:16

    KETTLEBELL for FAT LOSS 1

     53  views
    Shake Your Shamrock 2024
    3:17

    Shake Your Shamrock 2024

     43  views
    3 MOVES TO RELEASE YOUR HIPS
    0:44

    3 MOVES TO RELEASE YOUR HIPS

     64  views
    GETTING STARTED IN THE WEIGHT ROOM
    13:46

    GETTING STARTED IN THE WEIGHT ROOM

     82  views
    FULL BODY DUMBBELL WORKOUT 1
    17:47

    FULL BODY DUMBBELL WORKOUT 1

     78  views
    15Min Full Body Dumbbell Workout - Level 2
    17:25

    15Min Full Body Dumbbell Workout - Level 2

     59  views
    15 Min At Home Dumbbell Workout
    15:37

    15 Min At Home Dumbbell Workout

     83  views
    Quick 12 Min Full Body Workout
    3:28

    Quick 12 Min Full Body Workout

     146  views 1 comment
    I Stretched a Minion!
    2:24

    I Stretched a Minion!

     123  views
    QFLOW - Chair & Mat Work
    31:06

    QFLOW - Chair & Mat Work

     269  views 1 comment
    QFLOW in 2 Parts
    24:05

    QFLOW in 2 Parts

     125  views
    QFLOW with Chair
    29:20

    QFLOW with Chair

     167  views
    Livestrong at the Y 2019
    2:33

    Livestrong at the Y 2019

     125  views
    Stability Ball for Glutes & Low Back
    0:37

    Stability Ball for Glutes & Low Back

     105  views
    Simple Move for Neck/Shoulders/Spine
    1:17

    Simple Move for Neck/Shoulders/Spine

     100  views
    QFLOW CHAIR #27
    31:38

    QFLOW CHAIR #27

     72  views
    IKO IKO (My Bestie) Dance Choreo
    2:52

    IKO IKO (My Bestie) Dance Choreo

     76  views
    MONDAY NIGHT DANCE 3
    28:45

    MONDAY NIGHT DANCE 3

     35  views
    QSTRONG Dumbbell Workout - All Levels #002
    30:48

    QSTRONG Dumbbell Workout - All Levels #002

     32  views
    Danza Da Maohinza Fun Dance Choreo
    3:46

    Danza Da Maohinza Fun Dance Choreo

     52  views
    QSTRONG Dumbbell Workout - All Levels #001
    30:25

    QSTRONG Dumbbell Workout - All Levels #001

     23  views
    Full Body Mat Stretch
    3:29

    Full Body Mat Stretch

     67  views
    “ATREVETE” Dance Fitness w/ KAT
    4:01

    “ATREVETE” Dance Fitness w/ KAT

     69  views
    “JOY” Dance Fitness w/ KAT
    3:49

    “JOY” Dance Fitness w/ KAT

     54  views
    7.5 Min Quick Stretch Break
    7:34

    7.5 Min Quick Stretch Break

     41  views