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JosueMendez

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    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)
    6:16

    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

     170  views 1 comment
    Naturally High Testosterone Levels after Age 35!
    7:07

    Naturally High Testosterone Levels after Age 35!

     128  views 1 comment
    Brick House CORE with only 2 exercises: Functional abs with kettlebells
    7:19

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

     120  views 1 comment
    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
    5:57

    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

     9.76K  views 2 comments
    Taming the MOST HATED Muscle in the Body: The Psoas
    8:03

    Taming the MOST HATED Muscle in the Body: The Psoas

     116  views
    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups
    5:10

    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

     92  views
    The Fascinating Transformational Power of Swimming!
    9:18

    The Fascinating Transformational Power of Swimming!

     80  views 1 comment
    How Jumping Rope changes the Human Body
    7:06

    How Jumping Rope changes the Human Body

     98  views 1 comment
    FIX KNEE PAIN with One Exercise: The Runners Hang
    9:13

    FIX KNEE PAIN with One Exercise: The Runners Hang

     7.59K  views
    MAXIMIZE YOUR Muscle Fiber Activation!
    8:01

    MAXIMIZE YOUR Muscle Fiber Activation!

     1.3K  views
    Unlock RESTING SQUAT Mobility & Lose a BULGING GUT
    4:10

    Unlock RESTING SQUAT Mobility & Lose a BULGING GUT

     3.99K  views
    Virtually ALL Back Muscles in 1 Pull Up： The Gironda Pull Up
    6:47

    Virtually ALL Back Muscles in 1 Pull Up： The Gironda Pull Up

     1.9K  views 1 comment