Taming the MOST HATED Muscle in the Body: The Psoas

Over 600 muscles in the human body and each one can experience strain, pain or injury and radiate problems to surrounding musculature and joints. Yet none has quite the impact of the psoas. This single muscle sits at the very center of the body and it's dysfunction is capable of altering the biomechanics of the entire body. In fact, it's so pivotal to posture and movement that one can't even stand in a neutral and healthy position without a sound and functional psoas. This video covers the functions of the psoas, including some controversy over it's primary purpose, as well as how to train the psoas for function, performance and health.