JenniferEashYoga

JenniferEashYoga

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    Chat Off The Mat Podcast S2 E4: Healing a Broken Heart
    36:11
    Yoga for Leaner Thighs
    17:02
    Strengthen & Open Your Heart Space: Qigong Flow for the Heart
    18:21
    Total Bum Workout
    15:51
    Qigong Flow for Peace: Balancing the Water Element in Winter
    8:37
    Water element: Qigong Flow for Winter
    10:55
    Sneak Preview: Winter Solstice Flow for Seasonal Balance
    1:43
    Happy Holidays & New Year
    6:36
    Exercises for Hip Stability: Step 3 Strengthen Legs and Core
    17:22
    Yoga for Achy Hips, Knees, & Low Back: Step 2 Open All Sides of the Low Body
    9:55
    Yoga for Hips and Thigh Tension: Step 1 release and relax
    8:47
    Wake up Qi for Energy: Exercises for Good Morning Energy
    7:54
    Quick Pick Me Up for Energy, When Tired and Fatigued
    10:41
    Lift Up, Pour Down Mindfulness Practice
    1:00
    Yoga & Qigong for Seasonal Balance
    10:19
    Guided Sleep Meditation
    9:29
    Gentle Exercises for Low Back Pain
    15:39
    Exercises for Shoulder Tension
    22:59
    Qigong Exercises for Back Pain and Back Tension
    19:40
    Gentle Yoga Flow for Hips, Legs, and Core
    14:59
    Qigong-Yoga Practice for Shoulder Tension Relief
    22:46