Total Bum Workout

3 years ago
48
Total bum workout qigong for glute muscles tighter butt exercises energy healing for anxiety qigong exercises qigong for beginners qigong for anxiety and stress qigong for balance and grounding yoga for anxiety and stress yoga for balance and grounding Jennifer Eash Yoga

Great workout sequence that focuses on strengthening the glutes and legs. Other benefits include a more youthful energy found from practicing leopard lunges!

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