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HumanPotentialClinic

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    Box step up
    0:15

    Box step up

    Mountain Climbers
    0:13

    Mountain Climbers

    Theraband Chest Press
    0:26

    Theraband Chest Press

    Squats with Theraband
    0:17

    Squats with Theraband

    Standing side glide
    0:13

    Standing side glide

    Prone Back Extension (forearms)
    0:22

    Prone Back Extension (forearms)

    Supine Abdominal Brace
    0:12

    Supine Abdominal Brace

    Seated sciatic nerve glide / slide
    0:17

    Seated sciatic nerve glide / slide

    Seated Side Bends
    0:13

    Seated Side Bends

    Shoulder external rotation
    0:09

    Shoulder external rotation

    Lateral Raise 90degrees
    0:13

    Lateral Raise 90degrees

    Shoulder Protraction
    0:13

    Shoulder Protraction

    Cable Chest Press
    0:14

    Cable Chest Press

    Anterior Raise 90d
    0:13

    Anterior Raise 90d

    Hand Clasp w/ Neck Rotation
    0:49

    Hand Clasp w/ Neck Rotation

     15  views
    Neck Rotation+Extension Stretch
    0:24

    Neck Rotation+Extension Stretch

     6  views
    Floor W
    0:13

    Floor W

     6  views
    Banded Shrugs
    0:44

    Banded Shrugs

     8  views
    Bodyweight Squat
    0:28

    Bodyweight Squat

     15  views
    Banded Straight Arm Pull Down
    0:37

    Banded Straight Arm Pull Down

     5  views
    Straight leg raise
    0:19

    Straight leg raise

    Prone W hold + Press
    0:15

    Prone W hold + Press

    Arm behind back wall push
    0:15

    Arm behind back wall push

    Standing 90d external rotation
    0:16

    Standing 90d external rotation

    Low to High Rotation cross body
    0:10

    Low to High Rotation cross body