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HumanPotentialClinic

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    Pike calf stretch
    0:31

    Pike calf stretch

     15  views
    Standing calf stretch
    0:33

    Standing calf stretch

     19  views
    Hamstring insertion stretch
    0:17

    Hamstring insertion stretch

     25  views
    Lateral Walk
    0:12

    Lateral Walk

     7  views
    Single leg pelvic bridge
    0:14

    Single leg pelvic bridge

     48  views
    Wall Squat
    0:09

    Wall Squat

     17  views
    Side lying hip abduction
    0:15

    Side lying hip abduction

     20  views
    Knee Slides
    0:25

    Knee Slides

     1  view
    Curl and Press (Dumbbell)
    0:22

    Curl and Press (Dumbbell)

     5  views
    Lu Raise
    0:14

    Lu Raise

     18  views
    Wall Angel
    0:15

    Wall Angel

     10  views
    Supine lower back rotation
    0:22

    Supine lower back rotation

     16  views
    Supine TFL stretch
    0:28

    Supine TFL stretch

     39  views
    Seated glute med stretch
    0:18

    Seated glute med stretch

     40  views
    Supine double leg tuck
    0:12

    Supine double leg tuck

     31  views
    Supine single leg tuck
    0:23

    Supine single leg tuck

     41  views
    Standing Oblique Lean
    0:32

    Standing Oblique Lean

     5  views
    Bench Chest Fly (Dumbbell)
    0:33

    Bench Chest Fly (Dumbbell)

     11  views
    Incline Y Raise (non-weighted and weighted)
    0:55

    Incline Y Raise (non-weighted and weighted)

     4  views
    Leg Press (plate loaded)
    0:37

    Leg Press (plate loaded)

     8  views
    Conventional Deadlift
    0:26

    Conventional Deadlift

     8  views
    Single Leg Lowers
    0:24

    Single Leg Lowers

     10  views
    Step Ups (Dumbbell)
    0:21

    Step Ups (Dumbbell)

     8  views
    Bent Over Row (Dumbbell and Barbell)
    0:34

    Bent Over Row (Dumbbell and Barbell)

     16  views
    Dumbbell Deadlift
    0:32

    Dumbbell Deadlift

     11  views