HealthyDessertsByMagda

Take oats, banana and cocoa and make this tasty Oatmeal tiramisu! No baking! no sugar! no flour! Ingredients: 2 ripe medium bananas 1 1/3 cup(120 g) rolled oats 1 tablespoon cocoa/ carob powder 1 teaspoon instant coffee 1/3 cup(80 ml) hot water ~ 1/2 cup(120 g) natural yogurt ~1/4 cup(80 g) mascarpone 1 tablespoon honey(optional) leave in the refrigerator for 1 hour decorate with cocoa I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar! Ingredients: 2 medium ripe bananas ~ 1 cup(80 g) rolled oats ~ 3/4 cup(240 g) yogurt 1 tablespoon peanut butter 2 tablespoons cocoa 1-2 teaspoon honey/ maple syrup ~1/4 cup(50 ml) milk/ or plant "milk" refrigerate for 3-4 hours/ or overnight I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Easy and Healthy Gluten-Free Apple Cake: A Fast and Delicious Treat!🍎 Ingredients: ~1 cup(100 g) rolled oats 1 medium egg 4 pitted dates 1 tablespoon maple syrup 1/2 teaspoon baking soda 1/2 teaspoon cinnamon ~2 tablespoons oil 1 medium apple bake 23-25 minutes at 180°C/360F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Quick healthy dessert in 5 minutes! No sugar! no flour! no milk! very easy! Ingredients: 1 medium ripe banana 1/3 cup(85 g) peanut butter 1 medium egg/ or vegan substitute ~ 3/4 cup(70 g) rolled oats 1/2 teaspoon baking powder chocolate chips for decoration(optional) bake 17-20 minutes at 180°C/360°F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy

Just grate zucchini and cheese! Better than pizza! I have never cooked such delicious food. Why didn't I know this recipe before? If you have 1 zucchini and eggs at home, make these delicious pizza. Zucchini tastes better than meat! Fast and delicious, even kids love it! You can even make zucchini pizza for guests. A quick and delicious zucchini recipe you'll love. Share it with your family. The whole family will love this easy and filling Zucchini Cheese Pizza recipe. Make this easy zucchini dish your family will love. Cook with joy! Ingredients: 1 Zucchini salt leave for 10 minutes 4 tbsp oat flour pepper 2 medium eggs 100-120 g(3.5-4.2 oz) cheese bake for 20 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #pizza #recipe #asmr

Take oats, cocoa and walnuts and make this easy dessert! No oven! No added sugar! Ingredients: 8 pitted dates pour hot water and allow them to hydrate for 5-10 minutes ~1 cup(100 g) rolled oats 1 tablespoon cocoa 1/3 cup (30 g) walnuts 1 tablespoon water 1 tablespoon honey 100 g(3.5oz) sugar free dark chocolate 1/4 cup(20 g) walnuts 1 tablespoon oil put in the freezer for 30 minutes I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy

Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Kneading! No Butter! Ingredients: 00:00 Recipe 1 00:03 ~1 cup(100 g) rolled oats 00:07 1 cup(250 ml) milk 00:25 2 medium eggs 00:34 salt and pepper 01:00 1 tablespoon olive oil 01:25 30 g(1 oz) mozzarella 01:38 dry or fresh parsley 02:25 sesame seeds 03:36 Recipe 2 03:40 ~1 cup(100 g) rolled oats 04:16 salt 04:19 1 teaspoon baking powder/ or baking soda 04:23 2 tablespoons mix seeds 04:36 ~ 3/4 cup(200 ml) kefir/ or yogurt 04:43 1 medium egg 05:35 bake 35 minutes at 180°C /360°F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #bread

Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar! Gluten free! 00:00 Recipe 1 Ingredients: 1 1/2 cup(150 g) rolled oats 1 cup(90 g) walnuts 2 medium apples 1/4 cup(60ml) water 1/4 teaspoon cinnamon 1/4 cup(60 ml) melted butter 1 teaspoon maple syrup/ agave syrup bake 25-30 minutes at 180°C /360°F 03:51 Recipe 2 Ingredients: 1 1/2 cup(150 g) rolled oats 1 teaspoon baking powder 1/4 teaspoon cinnamon 1 tablespoon cocoa(optional) 1 medium apple 2 tablespoons water 2 eggs 1 teaspoon vanilla extract a pinch of salt 1/3 cup(45 g) raisins/ dried cranberries bake 25 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #cookies #oatmeal #asmr #cooking

Take oats, cocoa and banana and make this fast dessert! Gluten free, NO sugar! Ingredients: 1 ripe banana(130 g/4.5oz) without peel 1 medium egg 1/2 cup(125 ml) milk 1 teaspoon peanut butter 1 cup(90 g) rolled oats 1 tablespoon cocoa/ carob powder 3 tbsp(25 g) cocoa protein powder 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon baking soda 1 teaspoon lemon juice 1-2 tablespoons rolled oats 1 teaspoon cocoa peanut butter chocolate drops(optional) bake 30-35 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cake #oatmeal #asmr #healthy #cooking

I've Never Eaten Such a Delicious Banana Bread! A Slice of Heaven for Breakfast! Try this amazing gluten free recipe! Ingredients: 2 medium ripe bananas 3 medium eggs a pinch of salt 1 teaspoon vanilla extract 1/3 cup(80 g) yogurt 2 tbsp maple sirup 2-3 tablespoons oil 1/2 cup(50 g) oat flour 1 cup(100 g) almond flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/3 cup(40 g) nuts bake 45 minutes at 170°C/340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #bananabread #healthy #asmr #oatmeal #cooking

Easy and delicious oatmeal cookies in 5 minutes! Gluten free! no egg! No added sugar! Ingredients: 1/2 cup(50 g) rolled oats 3/4 cup (70 g) oat flour a pinch of salt 1 medium ripe banana 1/3 cup (80 g) peanut butter 1 tablespoon maple syrup 1 teaspoon vanilla extract 1/4 cup (40 g) chocolate drops/ raisins bake for 14-17 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies #oatmeal #asmr #food #healthy

Take oats, nuts and banana and make this amazing dessert for breakfast! Gluten free recipe! Ingredients: 00:00 Recipe 1: Banana bread: 2 large ripe bananas 2 medium eggs 1 teaspoon vanilla extract 1/4 cup(60 ml) maple syrup 1/4 cup(60 g) almond or peanut butter 1 1/2 cup(150 g) rolled oats 1 tablespoon baking powder cinnamon a pinch of salt chopped nuts for decoration bake 35-40 minutes at 180°C/360°F 03:52 Recipe 2: Baked oats: 1/2 cup(50 g) rolled oats 1 teaspoon baking powder cinnamon 1 medium egg/ or vegan substitute 2-3 tablespoons yogurt 1 medium/small apple 1/4 cup(20 g) walnuts bake 18-20 minutes at 170°C/340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

Do you have 1 cup of oatmeal and cheese? The Perfect Breakfast(Better Than Pizza!) Ingredients: 00:00 Recipe 1 ✅1 cup(90 g) rolled oats ✅2 medium eggs ✅3-5 tablespoons yogurt ✅salt and pepper ✅Italian herbs ✅mozzarella ✅parsley 04:19 Recipe 2, with just 3 ingredients: ✅2 zucchini(350 g/ 12 oz) ✅3 medium eggs salt and pepper ✅60g(2.1 oz) cheese/mozzarella ⏰bake 40 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #pizza #recipe #healthy #oatmeal #breakfastrecipe #food #cooking

Quick Christmas and holidays treats! no oven! no flour! no eggs! they disappear in 1 minute!❤ Ingredients: 200 g(7 oz) oatmeal cookies 3/4 cup(75 g) walnuts 2-3 tbsp cocoa/ carob powder 200 g(7 oz) sugar free dark chocolate 100 ml(2/5 cup) hot milk/ plant "milk" leave to cool for 5-10 minutes 40 g(1.4 oz) white chocolate+80 g dark 1/2 cup(45 g) walnuts 1 teaspoon oil refrigerate for 30 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #christmas #chocolate #asmr #candy #cooking

Healthy delicious dessert with oats, cocoa and bananas! no sugar! no oven! no flour! no egg! No milk! This dessert is a healthy and delicious way to satisfy your sweet tooth without going overboard on sugar or unhealthy fats. Enjoy in moderation and as part of a balanced diet. Ingredients: 2 medium ripe bananas 1 cup(100 g) rolled oats 1 teaspoon cocoa 1/4 cup(20 g) protein powder(optional) a few slices of banana 50 g(1.75 oz) sugar free dark chocolate refrigerate for 20 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #chocolate #cocoa

Guilt free diet muffins with oats, apple and blueberries! Healthy and easy muffins recipe! Ingredients: 2 medium eggs a pinch of salt 1-2 tbsp sweetener(stevia or your choice) 1 teaspoon vanilla extract 1/2 cup(120 g) yogurt 3 tbsp vegetable oil 1 medium apple cinnamon(optional) 1 cup(100 g) rolled oats 1 teaspoon baking powder 1/2 cup(70 g) blueberries bake 20-25 minutes at 180°C/ 360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #muffins #diet

If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil! Ingredients: 1 cup(100 g) rolled oats 2 medium apples 100 ml(2/5 cup) water 1 medium banana 2 medium eggs/ or vegan substitute 1 teaspoon baking powder 1/2 cup(70 g) almonds/ or nuts 1/3 cup(50 g) raisins bake 40 minutes at 180°C/ 360°F powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #diet #cooking

Make this easy diet cake and lose weight! No sugar, no flour! Ready in 5 minutes! with 5 ingredients! This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet. Ingredients: 1 cup(100 g) rolled oats 1/2 cup(130 ml) milk 2 medium eggs 1 medium ripe banana 1 apple cinnamon(optional) bake 25-30 minutes at 170°C/ 340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #diet #cooking

1 cup oatmeal and 2 apples! This popular German recipe will surprise you! No eggs! No added sugar! Ingredients: 1 1/2 cup(150 g) rolled oats 1 cup(90 g) walnuts 2 medium apples 1/4 cup(60 ml) water 1/4 teaspoon cinnamon 1 teaspoon maple syrup 1/4 cup(60 ml) coconut oil/ or melted butter 1 tablespoon cocoa(optional) bake 25-30 minutes at 180°C/ 360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies #oatmeal #healthy #asmr #cooking

Take oats, cocoa and bananas, make this dessert for Christmas🎄! Gluten free, NO sugar, No butter! A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! I love oats recipes very much and there are many of them on my channel. This chocolate and banana muffins can be prepared sugar-free in just 10 minutes. Ingredients: 120 g rolled oats(1 1/2 cup) 250 ml hot milk(use your favorite) 1 cup leave to soak 10 minutes 2 medium ripe bananas 2 eggs / or vegan substitute 4 tablespoons cocoa/ carob powder(45 g) a pinch of salt 1 tablespoon baking powder 40 g nuts (1/3 cup) bake for 40 minutes at 180°C /360°F 75 g dark chocolate(2.65 oz) 40 ml hot milk(use your favorite) 3 tbsp ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #chocolate #christmas

Ingredients: 2 large ripe bananas 3 eggs 1 tbsp sweetener(stevia/or your choice)optional 1 teaspoon vanilla extract 100 g almond flour(1 cup) 55 g oat flour(1/2 cup) a pinch of salt 1 teaspoon baking soda 1 teaspoon baking powder 40 g chocolate chips(1/4 cup) For the topping(which is optional): 2 tablespoons almond flour 1 tablespoon oat flour cinnamon 45 g chopped walnuts(1/3 cup) 2 tbsp butter at room temperature ⏰bake 40-45 minutes at 180°C/ 360°F

How to make a diet cake with oats, apple and pumpkin! You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely make it again soon. Ingredients: 1 cup(90 g) rolled oats a pinch of salt 1 tablespoon coconut flakes 1 teaspoon baking powder 1/4 teaspoon cinnamon 2 medium eggs 1-2 tbsp maple syrup 1 tbsp melted butter 1 medium apple & 100g(3.5 oz) pumpkin/ or carrot 1/4 cup(30 g) walnuts bake 30-35 minutes at 170°C/ 340°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #diet

Ingredients for 5 muffins: ✅1 large ripe banana ✅1 large egg ✅1 teaspoon vanilla extract ✅70 g peanut butter(1/3 cup) ✅30 g almond flour(1/3 cup) ✅1/2 teaspoon baking powder ✅chocolate chips(optional) 🔥bake 20-25 min. at 180°C

Just grate zucchini and cheese! Better than pizza! I have never cooked such delicious food. Why didn't I know this recipe before? If you have 1 zucchini and eggs at home, make these delicious pizza. Zucchini tastes better than meat! Fast and delicious, even kids love it! You can even make zucchini pizza for guests. A quick and delicious zucchini recipe you'll love. Share it with your family. The whole family will love this easy and filling Zucchini Cheese Pizza recipe. Make this easy zucchini dish your family will love. Cook with joy! Ingredients: 1 Zucchini salt leave for 10 minutes 4 tbsp oat flour pepper 2 medium eggs 100-120 g(3.5-4.2 oz) cheese bake for 20 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #pizza #recipe #asmr

Ingredients: 85 g rolled oats(~1 cup) fry for few minutes at medium heat 60 g walnuts(2.11 oz) roast walnuts for few minutes at medium heat 80 g pitted dates(2.82 oz) 75 g dark chocolate(2.65 oz) refrigerate for 15 minutes