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The only warm-up you'll ever need! A simple circuit that will have you perfectly primed for the workout to come: Jumping jacks: 1 minute Arm circles: 1 minute Jog on the Spot: 1 minute Squat to overhead reach: 1 minute Low-impact Burpee (no push-up): 1 minute

This routine is aimed at working the legs and core. This is an ideal workout should you have any upper body injuries or if you just fancy something different. 20 minutes of HIIT Perform these ten exercises for 2-3 rounds, perform each exercise for 40 seconds, then rest for 20 seconds between each exercise- Jumping Jacks Crunches Bodyweight Squats Flutter Kicks Plyo-Squats Supine scissors Side Lunges Shoulder-tap planks Side-lying Crunch Low-Impact Burpees

Fat Furnace: •Performed with 1 push-up for beginners and 2 push-ups for Intermediate/Advanced. •Due to the high rep range, do not perform a hop/jump at the end of the movement but instead replace it with a Touch the Sky Burpee (optional). •Beginners or those who find burpees uncomfortable can perform Low-Impact Burpees or Incline Burpees as a suitable alternative. Beginner=5 Burpees Intermediate= 10 Burpees Advanced=15 Burpees 15 Burpees 30 Crunches 15 Burpees 30 V-Sit Crunch 15 Burpees 30 Flutter Kicks 15 Burpees 30 TwistingSide crunch 15 Burpees 30 Supine Scissor 15 Burpees 30 Leg raises 15 Burpees 30 Shoulder tap planks 15 Burpees 30 Superman (W style) 15 Burpees 30 Seated single leg raise(15 per leg) 15 Burpees 30 Crunch Bridge 15 Burpees 30 Up and overs 15 Burpees

You've only got 20 minutes, I've got you covered! Follow along or perform in your own time. Metabolic Conditioning (Met-Con) routines combine cardio and strength performed at a high intensity to maximise fat burning potential, improve Cardiovascular health, build strength and improve metabolic efficiency. This particular routine involves 4 exercises performed for as many rounds as possible within 20 minutes. 10 2-Pump Burpees 15 Kettlebell Settings 10 Tyson Push-ups 20 Squats

Perform each exercise for 40 seconds with 20 seconds rest between each exercise and 2 minutes rest between each round. Work your way up to 3 rounds. 1.Pull-ups 2.8-Count Burpees 3.Diamond push-ups 4.Sprint Burpees 5.Plyo-Squat 6.Long-Jump Burpees 7.Hindu Push-ups 8.Commando Burpees 9.Aussie Rows (Inverted Rows) 10.Tyson Push-ups

Walking for at least 30 minutes in 60-70% of your max heart rate (Zone 2) is one of the best ways to reduce your body's fat percentage. To find your max heart rate deduct your age from 220. Then estimate 60 & 70 percent of this score and endeavour to stay within the two ranges when walking. As time goes on and your body adapts you'll need to increase the intensity to reach your required heart rate range. This can be done by adding weight using either a weighted vest or backpack with weights in it. If your using a treadmill then you can increase the speed and/or the incline of the machine as well as adding weight.