Met-Con: Brutal Bodyweight

Perform each exercise for 40 seconds with 20 seconds rest between each exercise and 2 minutes rest between each round. Work your way up to 3 rounds.

1.Pull-ups
2.8-Count Burpees
3.Diamond push-ups
4.Sprint Burpees
5.Plyo-Squat
6.Long-Jump Burpees
7.Hindu Push-ups
8.Commando Burpees
9.Aussie Rows (Inverted Rows)
10.Tyson Push-ups