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DogmaStrengthClub

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    Chest Press
    1:34

    Chest Press

    Pull Ups
    1:02

    Pull Ups

    6/4 Circuit
    5:59

    6/4 Circuit

    Knuckle Push Ups
    1:22

    Knuckle Push Ups

    Pull Ups
    1:13

    Pull Ups

    Shoulder Press - Delt Fly
    1:39

    Shoulder Press - Delt Fly

    Trap Shrugs
    1:12

    Trap Shrugs

    Pull Ups
    1:02

    Pull Ups

    Pull Ups
    1:04

    Pull Ups

    Swings
    1:02

    Swings

    Pull Ups
    0:47

    Pull Ups

    Standing Press
    0:56

    Standing Press

    Incline Press
    1:34

    Incline Press

    Pull Ups
    0:42

    Pull Ups

    Outside Circuit
    6:22

    Outside Circuit

    Chest Press
    1:50

    Chest Press

    Pull Ups
    0:53

    Pull Ups

    Dips
    0:53

    Dips

    Pull Ups
    1:00

    Pull Ups

    Sunset Shadow Box
    0:13

    Sunset Shadow Box

    Dips
    0:46

    Dips

    Incline Press
    1:33

    Incline Press

    Delt Flys
    0:45

    Delt Flys

    Dips
    0:53

    Dips

    Swings
    0:45

    Swings