ColinJohns

ColinJohns

18 Followers
    235 x8 bench press #shorts
    0:48
    235 x5 bench press #shorts
    0:46
    325lbs x12 deadlift #shorts
    0:52
    365 deficit deadlift #shorts
    0:07
    405 deficit deadlift #shorts
    0:08
    285x10 squats #shorts
    0:59
    325 x3 pause squats #shorts
    0:31
    225 x9.5 Bench Press RPE 10 #shorts
    0:48
    285 Bench Press Fail #shorts
    0:25
    375x3 Deficit Deadlift #shorts
    0:19
    325x8 deadlift #shorts
    0:45
    Year 1 Deadlift Progress #shorts
    0:50
    315 x12 Deadlift #shorts
    0:59
    Deadlift Volume Day #shorts
    0:48
    315x8 Squats #shorts
    0:52
    Almost squating 405lbs (missed depth) #shorts
    0:12
    365x4 squat. #shorts
    0:59
    315 Bench Press PR #shorts
    0:26
    165 Overhead Press PR #shorts
    0:09
    135x5 Overhead Press #shorts
    0:26
    245x5 Bench Press. Last rep 3 second pause #shorts
    0:40
    390x6 deadlift #shorts
    0:30
    390x5 deadlift #shorts
    0:27
    390x7 deadlift. RPE 10 #shorts
    0:40
    285x5 Pause Squats #shorts
    0:36