10 Min Meditation For Times Of Uncertainty & Difficulty ➤ Cultivate Powerful Inner-Light & Peace 🧡
This powerful ten-minute meditation to cultivate inner light and peace is perfect for times of uncertainty, darkness, pain, and struggle.
Just as inside each of us, the world is constantly in a battle between the light and the dark. It's up to us to set a conscious intention to cultivate, nurture, and emanate more goodness to contribute more light into the world.
This meditation is an effective tool to manifest the necessary light in your heart and inner space to offer others.
Thank you for showing up, and thank you for being a positive and powerful generator of goodness on this planet for all of us to experience.
Instructor: Juliana Spicoluk
Location: Sooke, BC, Canada
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15 Min Guided Meditation For Inner-Peace ➤ Return Home To Your Authentic Self
This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self.
Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity.
Take a moment to thank yourself for showing up today and setting the intention to use mindfulness as an effective strategy to a more peaceful and balanced life.
"If you can create harmony in your own life, this harmony will enter into the vast world and will create peace for humanity." ⋙ Sri Chinmoy
Location: John Dean Park, Canada
Instructor: Mark Spicoluk
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10 Min Morning Meditation ➤ Open Your Heart To The Blessings Of A New Day ☀️
This ten-minute guided morning meditation is the best way to increase positive energy, happiness, and peace to start your morning perfectly and ensure the best possible day to come.
When you begin your day with a mindfulness practice, you are setting a powerful intention to actively pursue a better day moving forward...
This meditation will help you clear your mind and clean out any blockages that might be weighing you down. It will also align your energies and set the stage for abundance, love, and a heartfelt consciousness to thrive.
"You are the universe, expressing itself as a human for a little while." - Eckhart Tolle
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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Gratitude Meditation ➤ 10 Min Daily Ritual To Shift & Transform Your Reality
This 10-minute gratitude meditation is a powerful practice designed to increase happiness, joy, clarity, & a deep sense of gratitude throughout your entire life.
When conscious gratitude exists inside your heart, there is no room for any of life's more difficult and challenging energies to exist inside of you. This makes gratitude the antidote for all things that need to be overcome.
When you appreciate the good in all things, the good in all things shines more powerfully both outside and inside you.
"Acknowledging the good that you already have in your life is the foundation for all abundance."
— Eckhart Tolle
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada
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20 Min Mindfulness Meditation For The Heart ➤ The Power To Let Go & Be Loved For All That You Are
This twenty-minute guided meditation will help you root into your heart and awaken its true power by letting go of all that no longer serves you and nurturing the light within.
There is no better way to provide yourself the tools than to recognize that everything you need is already inside you.
And in one conscious breath, one decision, you can pause the chaos and shift into a profound and meaningful presence.
It’s all waiting for you.
"Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds." - Osho.
Instructor: Juliana Spicoluk
Location: Playa Pelada, Costa Rica
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10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely
Access inner peace and instantly rid yourself of stress and anxiety with this ten-minute guided meditation.
It is possible to clear your mind and declutter your head of all the things that are not serving you... you know this.
But sometimes the work that needs to be done feels so dauntingly heavy.
This ten-minute meditation is your signpost to where you need to go.
And it's effective and efficient in getting you there.
Believe it. You can.
And as all the anxiety and negative energy washes off of you like the dirt that it is, it will reacquaint you with your authentic balanced self again.
"You can't stop the waves, but you can learn to surf. Meditation is about paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it."- Jon Kabat-Zinn.
Location: Sooke, Vancouver Island, Canada
Instructor: Mark Spicoluk
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10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality
A quick and effective 10-minute guided meditation for gratitude.
Every day is a gift. One that when you acknowledge and feel grateful towards, always provides even more of everything you need to feel more complete, happy, and at peace.
This meditation will help guide you to a place of deeper understanding.
An understanding of all the things in your life that have happened, the good and the bad, so that when you look back have brought you here.
Right here to this moment.
And in this moment, you are exactly where you need to be.
Appreciative. Loving. Kind. Compassionate. And alive.
We don't take enough time to ruminate upon all that we actually have.
And together, today... that is exactly what we shal do.
Location: Grand Canyon, AZ
Instructor: Juliana Spicoluk
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15 min Guided Meditation For Peace, Focus, & A Powerful Mind
This 15-minute meditation is designed to help you calm and clear your mind in order to heighten your positive energy, focus, and inner peace.
By embracing the opportunity to go inward, you create powerful effects on the brain, enhancing creativity, clarity, and overall cognitive function.
This mindfulness practice will guide you there.
To your best and most focused self.
"The mind is everything. What you think you become." - Buddha
Location: Canary Island, Spain
Instructor: Mark Spicoluk
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10 Min Meditation To Calm The Mind | Activate Third-Eye Chakra For Inner-Alignment & Healing
Open your third eye in ten minutes with this guided meditation to calm your mind and find a powerful acceptance, surrender, and a profound path toward healing.
Gift yourself the power to invite a profound moment full of endless possibilities and magic as you heighten your intuition by charging your pineal gland through this beautiful mindfulness practice.
Today you will let go of what you can’t control and surrender completely to the unfolding of the universe.
And it will feel complete.
Instructor: Juliana Spicoluk
Location: Playa Pelada, Costa Rica
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10 Min Morning Meditation | Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind
A quick and easy ten minute morning guided meditation to align yourself perfectly for an incredible day to come.
Every morning is a chance to start again, and a chance to reconnect and embolden the light inside each of us. This light is our true authentic selves and the brighter it shines the more we and everyone in our lives will feel its resonance throughout every aspect of our daily experience.
So, breathe deeply, go within and welcome all that is waiting for you.
"One conscious breath in and out is a meditation." Eckhart Tolle
Instructor: Mark Spicoluk
Location: Mullins Beach, Barbados
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10 Min Insomnia Meditation To Fall Asleep FAST | End Your Day Perfectly
Fall asleep quickly and have a restful & deep sleep with this ten minute guided end of day meditation…
This insomnia meditation will support restful sleep and give a valuable stress relief whether you're struggling to fall asleep or waking up in the middle of the night with a restless mind.
It will gently guide your mind and body into a state of relaxation, creating a peaceful transition for deep rest.
So, climb into bed and allow the soothing sounds to give you the sleep you deserve.
"Sleep is the best meditation." - Dalai Lama
Instructor: Mark Spicoluk
Location: Canada
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15 Min Root Chakra Meditation | Strength, Grounding, & Stability For Difficult Times
This 15-minute guided chakra balancing meditation for strength & grounding during difficult times will help align your first chakra, called Muladhara: the Root Chakra.
It is a mindful practice that will help you recenter into your body and mind and allow you to
Doing so will provide stability and security as you learn how to trust yourself and the divinity of the Universe, even during the most uncertain and challenging circumstances of your life.
So, settle into a comfortable position to open your heart and retreat within.
"Look deep into nature and you will understand everything better.”
― Albert Einstein
Instructor: Juliana Spicoluk
Location: Canada
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5 Min Morning Meditation For A PERFECT DAY | Cultivate Inner-Peace With This Daily Practice ☀️
This five minute guided morning meditation is the perfect daily mindfulness practice to start every single morning with inner-peace, alignment, focus, and clarity.
Through this quick & easy meditation you will cultivate a clear mind and balanced emotional body that will gift you an abundance of control as the rest of your day unfolds before you.
Every day is an opportunity to start again, and by starting each day with a ritual like this session you will witness the momentum in your life bloom to new beautiful levels.
So, find a quiet place, connect within, and receive the endless benefits.
"You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be." - Napoleon Hill
Instructor: Mark Spicoluk
Location: Canada
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15 Min Guided Meditation To Clear & Empower Your Mind
This fifteen minute meditation will reset & clear your mind so that you can create the space necessary to take back control of your energy and focus it towards your limitless potentiality.
Please find a quiet place, close your eyes, and connect to your inner wisdom and divine unity.
"Meditation is a way for nourishing and blossoming the divinity within you." - Amit Ray
Instructor: Mark Spicoluk
Location: Canary Islands, Spain
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🜃 Check out Ascension - a complete seven day mind & body yogic attunement. Rise above all that no longer serves you to connect deeper with your true authenticity and next level’s potential.
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Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focussed, Aligned, & Feeling Great
This twenty minute morning guided meditation is the best way to start your day. It will heighten your focus, clear your mind, and give you a necessary mental reset to feel great and take on anything that is to come in your day ahead.
With this simple mindfulness practice, you’ll remarkably transform your self-talk, gain boundless energy, and receive the confidence you need to start creating the life you deserve... one day at a time.
So, join us as we guide you through calming breath-work and visualization to set a grounded and formidable tone for the day ahead.
"Start your day with meditation, and watch as the calm and clarity you cultivate in the morning radiates through your entire day, bringing peace and purpose to every moment." - Deepak Chopra
Instructor: Mark Spicoluk
Location: Rio Perdido, Costa Rica
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15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy
This fifteen minute guided meditation was designed to cultivate positivity as well as a grateful, radiant, & joyful mindset.
A simple mindful practice that will easily raise your vibration with energy work that enhances both yourself and the world around you.
So, find a comfortable seat and follow along to profoundly improve how you see yourself and the everyday life you live.
May this practice fill you with joy.
"Happiness is not something ready-made. It comes from your own actions." - Dalai Lama
Instructor: Juliana Spicoluk
Location: Costa Rica
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This Is The Power Of Meditation | Welcome To Boho Beautiful Mind
A regular meditation & mindfulness practice will guide you back home...
Please follow the channel to support.
For more peace, better focus, and a strong mind you can expect NEW guided meditations every single week.
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15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness | A POWERFUL Renewal Towards Love
This fifteen minute easy guided meditation was designed to let go of all fear, pain, and any heaviness that is holding you back in life. It is a powerful renewal for courage and strength, and an act of self-love which will cultivate a reestablished sense of control in all corners of your life.
This meditation will be your chance to realign your inner world by clearing your mind and heart of any noise, confusion, and blockages so that your true authenticity and balance can emanate powerfully outward, nurturing you on your path to your highest vibration.
Find a comfortable space, and embrace who you are and the world around you.
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun
Instructor: Juliana Spicoluk
Location: Costa Rica
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15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection
Achieve a mental reset with this fifteen minute self-reflective guided meditation and discover the pathway to profound clarity and your higher self.
Designed to empower focus and provide a conscious realignment, you’ll realize that you already hold infinite wisdom and power to help you overcome any obstacle ahead.
So, take this moment, anchor into the here and now, and welcome the journey of strengthening your relationship with yourself.
"The only journey is the one within." - Rainer Maria Rilke
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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10 Min HIGHER SELF Guided Meditation | Surrender & Letting Go Of All That Is Holding You Back
In this ten minute guided mindfulness meditation, you’ll develop unstoppable confidence, self-love, and become the best version of yourself.
And as you connect deeper with this mindful practice, align your thoughts and set intentions with your intuition, you’ll remember who you are beyond the voice of your inner critic and make space to hear your true self.
So find a comfortable space, and give yourself permission to accept yourself as the powerful, beautiful, and limitless being you are.
"Your higher self is always guiding you towards greater joy, purpose, and fulfillment. Trust the wisdom that arises in moments of stillness." - Deepak Chopra
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada
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10 Min Guided Meditation To Increase Focus, Productivity, & Flow State
Increase flow state & focus with this ten minute guided meditation and watch your productivity sore to new heights…
This mindfulness practice is perfect for anyone needing a mental reset to start developing laserlike concentration. Doing so will make you sharper, re-energized, and connected to your inner power to create from a state of efficiency.
So find a quiet place, grab your headphones, and welcome the stillness.
"The power of concentration is the only key to the treasure-house of knowledge." - Swami Vivekananda
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada
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🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation
Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit.
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🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...
Boho Beautiful Official App
https://www.bohobeautiful.tv
Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
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🜃 Our Boho Beautiful Official Website & Store
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15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace
This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively.
Through cultivating stillness and encouraging inner peace, this guided meditation will help you receive relief from life’s endless pressure and worries.
Let this practice relax your mind, allow you to reconnect to your true nature, and just be….exactly where you are.
So, find a quiet place and let the spoken guidance soothe your mind and help you find your inner peace.
"Do not be a host to your past. It was just a lesson, not a life sentence." - Rumi
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
« « « « «
🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation
Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit.
« « « « «
🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...
Boho Beautiful Official App
https://www.bohobeautiful.tv
Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
« « « « «
🜃 Our Boho Beautiful Official Website & Store
https://www.bohobeautiful.life
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20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
This guided twenty minute meditation for anxiety and stress relief during uncertain times cultivates peace, balance, and joy to help clear your mind and heart of all the noise.
Through this easy meditation, you’ll receive support in clearing mental clutter, letting go, and enhancing your overall health and wellbeing.
Especially if practiced daily….
So find a quiet space, close your eyes, and enjoy the power of this meditation.
"The past has no power over the present moment." - Eckhart Tolle
Instructor: Juliana Spicoluk
Location: Canada
« « « « «
🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation
Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit.
« « « « «
🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...
Boho Beautiful Official App
https://www.bohobeautiful.tv
Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
« « « « «
🜃 Our Boho Beautiful Official Website & Store
https://www.bohobeautiful.life
34
views