15 Min Guided Meditation For Inner-Peace ➤ Return Home To Your Authentic Self

This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self.

Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity.

Take a moment to thank yourself for showing up today and setting the intention to use mindfulness as an effective strategy to a more peaceful and balanced life.

"If you can create harmony in your own life, this harmony will enter into the vast world and will create peace for humanity." ⋙ Sri Chinmoy

Location: John Dean Park, Canada
Instructor: Mark Spicoluk

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🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation

Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit.

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🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
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