AnythingAffiliate

In this video, we're gonna talk about how to lose weight by using the keto diet meal plan recipe for weight loss Kick off your Keto Weight loss here:https://tinyurl.com/bdezu9nu Keto Diet Food Lists: YOUR MUST-HAVE (AND MUST-NOT-HAVE) KETO FOOD LIST Are you prepared to begin your grocery shopping? Chief, take it easy there. Remove everything with a large carbohydrate content from the pantry, refrigerator, freezer, and hidden stashes under the bed. You can have a severe appetite for them during the first few days. Sorry, no fruit at this time. Even onions and carrots have a glycemic index that is too high for keto. Keto Foods Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye Chicken: Thighs and legs Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper Olive oil Salted butter Heavy cream Sour cream Cream cheese Fatty fish: salmon, mackerel, sardines, anchovies Chicken broth or bouillon cubes with at least 1 gram sodium That last item may surprise you, but for many people, it makes all the difference. Why? When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. For every gram of glycogen we lose, we lose 3 grams of water. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet. Water isn't enough on keto; you need enough sodium, too.