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    Pull workout (back/biceps)
    1:17

    Pull workout (back/biceps)

     1  view
    Push workout (chest/choulders/triceps)
    1:17

    Push workout (chest/choulders/triceps)

    4-day program with dumbbells:4 day "choulders- forearm"
    1:17

    4-day program with dumbbells:4 day "choulders- forearm"

     1  view
    4-day program with dumbbells:3 day "Leg-abs"
    1:19

    4-day program with dumbbells:3 day "Leg-abs"

     1  view
    4-day program with dumbbells:2 day "Back- Biceps"
    1:17

    4-day program with dumbbells:2 day "Back- Biceps"

     1  view
    4-day program with dumbbells: 1 day "Chest - Triceps".
    1:16

    4-day program with dumbbells: 1 day "Chest - Triceps".

    Forearm day
    0:21

    Forearm day

     1  view
    choulders day
    0:22

    choulders day

     1  view
    back day
    0:22

    back day

     1  view
    Leg day
    0:23

    Leg day

     1  view
    The best exercises for the forearm(6 exercise)
    1:17

    The best exercises for the forearm(6 exercise)

     1  view
    The best shoulder exercises(6 exercise)
    1:16

    The best shoulder exercises(6 exercise)

     1  view
    Abs/Waist day
    0:22

    Abs/Waist day

     1  view
    Triceps day
    0:22

    Triceps day

     1  view
    Biceps day
    0:22

    Biceps day

     1  view
    The best exercises for the back(6 exercise)
    1:20

    The best exercises for the back(6 exercise)

    The best leg exercises(6 exercise)
    1:22

    The best leg exercises(6 exercise)

     1  view
    Workout:Day chest
    0:23

    Workout:Day chest

     1  view
    split day workout:abs/leg with dumbbells
    0:23

    split day workout:abs/leg with dumbbells

     1  view
    Split day workout: Choulders/forearm with dumbbells
    0:21

    Split day workout: Choulders/forearm with dumbbells

     1  view
    Split day workout: biceps/back with dumbbells
    0:21

    Split day workout: biceps/back with dumbbells

     1  view
    Split day workout: chest/triceps with dumbbells
    0:21

    Split day workout: chest/triceps with dumbbells

     1  view
    Full body with barbell
    0:56

    Full body with barbell

     1  view
    The best exercises for Abs/Waist(6 exercise)
    1:21

    The best exercises for Abs/Waist(6 exercise)

    The best exercises for triceps(6 exercise)
    1:20

    The best exercises for triceps(6 exercise)

     1  view