0SenseiXSport0

0SenseiXSport0

    Best moments in boxing #4
    0:56
    Best moments in boxing #3
    0:43
    Best moments in boxing #2
    0:59
    Best moments in boxing #1
    0:36
    light sparring)😂🥊
    0:04
    Hard check hook 🥊
    0:08
    Workout:Back/Chest (gym)
    1:13
    Week training plan: Saturday-Forearm
    1:06
    Week training plan:Monday-Legs
    1:28
    Day 7:Abs/Waist
    1:08
    Day 6: Chest/Back
    1:30
    Day 5:Arms and choulders
    1:40
    Day 4:Legs (quadriceps/calves)
    1:32
    Day 3:Chest/shoulders/triceps
    1:30
    Day 2:pull day ( back/traps/biceps)
    1:31
    Day 1:Legs (Hamstring & gluteus)
    1:13
    FULL BODY Only with dumbbells
    1:32
    The toughest shoulder workout(gym)
    1:18
    Biceps/forearm workout(gym)
    1:16