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    ARNOLD SPLIT: BICEPS/TRICEPS/CHOULDERS(GYM)
    1:18

    ARNOLD SPLIT: BICEPS/TRICEPS/CHOULDERS(GYM)

     2  views
    ARNOLD SPLIT:CHEST/BACK(GYM)
    1:18

    ARNOLD SPLIT:CHEST/BACK(GYM)

     1  view
    ARNOLD SPLIT:LEG DAY (GYM)
    1:22

    ARNOLD SPLIT:LEG DAY (GYM)

     5  views
    It's a great back workout(gym)
    1:08

    It's a great back workout(gym)

    Basic chest/triceps workout(gym)
    1:45

    Basic chest/triceps workout(gym)

    Basic forearm exercises(barbell/dumbbells)
    1:33

    Basic forearm exercises(barbell/dumbbells)

    Basic shoulder exercises(barbell/dumbbells)
    1:33

    Basic shoulder exercises(barbell/dumbbells)

     1  view
    Basic back exercises (barbell/dumbbells/body weight)
    2:06

    Basic back exercises (barbell/dumbbells/body weight)

    Basic exercise for the quadriceps(barbell/dumbbells/body weight)
    1:39

    Basic exercise for the quadriceps(barbell/dumbbells/body weight)

    Basic hip exercises(barbell/dumbbells/body weight )
    1:07

    Basic hip exercises(barbell/dumbbells/body weight )

     2  views
    Basic exercises for ABS(BARBELL/DUMBBELLS/BODY WEIGHT/ CABLE)
    2:15

    Basic exercises for ABS(BARBELL/DUMBBELLS/BODY WEIGHT/ CABLE)

     1  view
    Basic exercises for triceps(barbell/dumbbells/body weight/cable)
    1:59

    Basic exercises for triceps(barbell/dumbbells/body weight/cable)

     2  views
    Basic biceps exercises with dumbbells and barbells
    1:27

    Basic biceps exercises with dumbbells and barbells

     1  view
    Basic chest exercises(Barbell/Dumbbells/body weight/Cable)
    2:31

    Basic chest exercises(Barbell/Dumbbells/body weight/Cable)

     6  views
    The toughest abs workout(gym)
    1:06

    The toughest abs workout(gym)

    Day 3: Split workout (leg/abs)
    1:44

    Day 3: Split workout (leg/abs)

    Day 2: Split workout (back/abs)
    1:24

    Day 2: Split workout (back/abs)

    Day 1: Split workout (chest/shoulders/triceps)
    1:20

    Day 1: Split workout (chest/shoulders/triceps)

    Best biceps and forearm workout(gym)
    1:17

    Best biceps and forearm workout(gym)

     1  view
    A challenging chest and triceps workout(gym)
    2:08

    A challenging chest and triceps workout(gym)

     1  view
    Best shoulder exercises (barbell and dumbbells only)
    2:14

    Best shoulder exercises (barbell and dumbbells only)

     3  views
    Workout:Back/Biceps
    1:06

    Workout:Back/Biceps

     1  view
    Triceps shoulder and chest workout at the gym !
    1:58

    Triceps shoulder and chest workout at the gym !

     1  view
    Challenging Leg Workout : Leg Day (gym)
    1:46

    Challenging Leg Workout : Leg Day (gym)

     1  view
    Leg workout at home
    0:22

    Leg workout at home