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    Training abs: Barbell/Dumbbells/Body weight
    1:55

    Training abs: Barbell/Dumbbells/Body weight

    1 view
    Training with fitness bands: Full body
    2:26

    Training with fitness bands: Full body

    1 view
    Training full body: Body weight (Chest, triceps, shoulders,abs, leg, back,calves)
    3:06

    Training full body: Body weight (Chest, triceps, shoulders,abs, leg, back,calves)

    1 view
    Workout with a barbell! The best exercises for each muscle group (Full body)
    2:27

    Workout with a barbell! The best exercises for each muscle group (Full body)

    3 views
    Band+Back=Strong Back
    0:55

    Band+Back=Strong Back

    3 views
    Back + legs for muscle mass(gym)
    1:05

    Back + legs for muscle mass(gym)

    1 view
    Training back :Cable vs Body weight
    0:57

    Training back :Cable vs Body weight

    1 view
    A circular workout for whole-body endurance(home)
    0:39

    A circular workout for whole-body endurance(home)

    1 view
    Chest training: Barbell, Dumbbells,body weight, kettlebell,cable , leverage machine,Smith machine...
    3:07

    Chest training: Barbell, Dumbbells,body weight, kettlebell,cable , leverage machine,Smith machine...

    Chest training with barbell, dumbbells and own weight
    1:01

    Chest training with barbell, dumbbells and own weight

    1 view
    Quadriceps training with barbells, dumbbells, and your own weight
    0:22

    Quadriceps training with barbells, dumbbells, and your own weight

    Bench press with barbell, with dumbbells, and with your own weight
    0:24

    Bench press with barbell, with dumbbells, and with your own weight

    Triceps training with barbell, with dumbbells, and with own weight
    0:22

    Triceps training with barbell, with dumbbells, and with own weight

    Biceps training with dumbbells, and with barbells
    0:14

    Biceps training with dumbbells, and with barbells

    Chest workout with barbell, dumbbells, and own weight
    0:20

    Chest workout with barbell, dumbbells, and own weight

    Sitting down to train if you're too lazy to stand up: Triceps, Biceps,Forearm, Shoulders
    1:16

    Sitting down to train if you're too lazy to stand up: Triceps, Biceps,Forearm, Shoulders

    Killing exercises for the legs (the BEST of the BEST) Feet will be like Tom Platz!
    1:16

    Killing exercises for the legs (the BEST of the BEST) Feet will be like Tom Platz!

    Exercises with a barbell for forearm training (gym)
    0:30

    Exercises with a barbell for forearm training (gym)

    Back exercises that will increase your back and make you stronger!Make your back bigger
    1:10

    Back exercises that will increase your back and make you stronger!Make your back bigger

    The 3 best dumbbell exercises for each muscle group of the upper body (gym/home)
    2:05

    The 3 best dumbbell exercises for each muscle group of the upper body (gym/home)

    1 view
    The best exercises for back training on the bar
    0:25

    The best exercises for back training on the bar

    1 view
    One of the best exercises for biceps, shoulders, and triceps! Make yourself stronger
    0:19

    One of the best exercises for biceps, shoulders, and triceps! Make yourself stronger

    1 view
    The 3 Best Triceps Exercises with Dumbbells! Make your arms bigger!
    0:18

    The 3 Best Triceps Exercises with Dumbbells! Make your arms bigger!

    1 view
    Back workout with fitness bands
    0:26

    Back workout with fitness bands

    1 view
    Leg training with kettlebells
    0:20

    Leg training with kettlebells

    1 view