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  2. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

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  3. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

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  4. Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins

    Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins

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  5. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

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  6. How to do the half happy baby pose. Stretching follow along for beginners

    How to do the half happy baby pose. Stretching follow along for beginners

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  7. FULL EXERCISE BODYWEIGHT CHEST / TRICEPS workout

    FULL EXERCISE BODYWEIGHT CHEST / TRICEPS workout

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  8. Hip Flexor Stretches | Front Body Deep Stretch | Yoga with Stephanie

    Hip Flexor Stretches | Front Body Deep Stretch | Yoga with Stephanie

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  14. Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

    Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

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  23. 10 MINUTES FULL BODY STRETC ROUTINE FOR FLEXIBILITY & MOBILITY | TOTAL BODY STRETCHING

    10 MINUTES FULL BODY STRETC ROUTINE FOR FLEXIBILITY & MOBILITY | TOTAL BODY STRETCHING

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  24. The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

    The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

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