Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

This short video focuses on a hip flexor stretching and strengthening exercise that can help improve mobility and reduce hip and lower back pain. The video includes a simple and effective exercise targeting the hip flexors. Whether you're an athlete, a fitness enthusiast, or someone looking to alleviate hip and back pain, this video provides a great way to incorporate a hip flexor exercise into your daily routine.

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