The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out. 

0:00 Introduction: What is the psoas muscle?
0:10 The effects of a tight psoas muscle 
2:45 The best psoas stretch 
5:45 Learn more about the psoas muscle!

Today, I’m going to share the best stretch for your psoas muscle. 

The psoas muscle connects the upper part of your body with the lower part. A tight psoas muscle can lead to low back pain, poor posture, and problems with the hips. 

Problems with the psoas muscle can make it difficult to:
• Get out of bed 
• Stand from a seated position
• Walk and run 
• Have good posture 
• Keep a low back curve 
• Climb stairs 

When the psoas is too tight, it affects a lot of other muscles, and those muscles start to compensate. 

Typically, a person will have a tighter psoas muscle on one side more than the other side. It’s very important to fix that and keep the psoas symmetrical. 

This simple psoas stretch that I’m going to show you will also help you strengthen and stabilize this muscle. I think it’s going to give you a lot of relief. 

Over the course of two to three weeks of doing this stretch, you’ll find that when you walk, your pelvis, hips, and gait are more free and open. You’ll also notice that your low back pain is much better, your hips are less tight, and your low back curve is in a good position. 

Watch the video for an in-depth demonstration of the best stretch for your psoas. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! This is the best stretch for your psoas muscle. Give it a try, and I’ll see you in the next video.