All Videos Channels
  1. What Will Happen If You Do Plank Exercise Every Day For 2 Minutes?

    What Will Happen If You Do Plank Exercise Every Day For 2 Minutes?

    17
  6. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    18
  7. The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

    The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)

    102
  9. Design The Perfect Muscle Building Workout Over 50(Don’t Miss This Step)

    Design The Perfect Muscle Building Workout Over 50(Don’t Miss This Step)

    168
  10. Mike Wheels || DAMAGED Heart || From Insulin Abuse Under Milos Sarcev? (NFBP #13)

    Mike Wheels || DAMAGED Heart || From Insulin Abuse Under Milos Sarcev? (NFBP #13)

    224
  11. How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

    How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

    2
    0
    56
    1
  12. Chest Exercises Ranked (BEST TO WORST!)

    Chest Exercises Ranked (BEST TO WORST!)

    136
  13. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    38
  14. The PERFECT 5 Minute Posture Routine To Increase Your Height

    The PERFECT 5 Minute Posture Routine To Increase Your Height

    4
    0
    113
    1
  17. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    2
    0
    208
  18. The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

    The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

    3
    0
    104
  19. Back Pain Relief Exercises & Stretches |8 Exercises To Relieve Back Pain|

    Back Pain Relief Exercises & Stretches |8 Exercises To Relieve Back Pain|

    3
    0
    455
  20. How Many Exercises Per Muscle Group (Per Workout Per Week)

    How Many Exercises Per Muscle Group (Per Workout Per Week)

    147
  21. Do Supersets The Right Way To Avoid Injury And Maximize Muscle Gains

    Do Supersets The Right Way To Avoid Injury And Maximize Muscle Gains

    59
  22. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

    87
    7
    1.14K
    3
  23. Relieve NECK Pain + Tone Neck Muscles | Neck Stretches for Strong Neck | TURKEY NECK WORKOUT

    Relieve NECK Pain + Tone Neck Muscles | Neck Stretches for Strong Neck | TURKEY NECK WORKOUT

    123