Overhead squat tests

Overhead squat tests demonstrate five tests that find your strength flexibility and postural faults, that prevent you from performing a stylish overhead squat. If squatting with arms overhead is difficult for you then you have one or more of the following weaknesses:
Tight around and poorly flexible in the ankles, weak shin muscles
Knee pain from wobbly non-aligned use.
Tight and poorly flexible in and around the hip joints, weak Gluteus medius
Tight front of shoulder muscles and/or weak mid to upper back muscles.

This is the first video in the series. The next video will show how to score and record your results. From there you can go on to create a home and gym exercise program to improve your movements.

Do you have any questions or concerns that I can help with?