HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

TIMESTAMPS (JAX):
0:00 Intro/ The Physics of Resistance Exercise
0:36 Who designs resistance exercise equipment?
1:56 Doug’s overhead press story
3:16 Can you stress specific portions of a muscle, or only the whole muscle?
4:05 Are partial reps effective?
5:45 Why leg size has changed in bodybuilding
6:28 Physics in bodybuilding/ Levers/ Why squats are not good for bodybuilding
10:01 The dangers of loading your spine with heavy weight
12:58 How herniating a disk works
14:31 Would isolating muscles impact your nervous system less?
17:19 Pro inflammatory stress from squats
18:29 Are short muscle bellies weaker than longer muscle bellies?
19:28 Incline bench press and shoulder problems
20:42 Barbell vs dumbbell bench press
24:01 Are people with longer limbs at bigger risk of joint issues due to bench press?
25:07 Using short lever length for increased loads
28:36 Arm wrestling and short range of motion preacher curls
32:55 Unusual arm wrestler muscle development
33:50 The pursuit of good/ What is worth pursuing
35:18 Making mistakes when you are young that you will regret when you are old
39:41 Modern society and unexplored masculinity
43:32 Why dips are not worth it
46:28 Tricep extensions and forearm position
48:55 Pronation, supination, elbow position and alignment
50:30 How the lat moves
52:11 Proper lat exercise
54:06 Anatomy of back muscles/ The upper, mid, and lower trapezius
57:28 The best way to access the trapezius
59:42 The Erector Spinae (lower back)
1:01:28 How to dynamically work the Erector Spinae
1:03:07 Doug on leg lifts
1:05:50 Origins vs insertions
1:06:55 Tendinous intersections in abs
1:08:41 Why you can’t spot reduce fat
1:09:49 Doug's favorite abdominal exercise

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