D.I.Y Individual First Aid Kit!
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Parking Lot Safety - How to stay safe walking to your car
Training 4 Survival
Don’t do this if someone is pointing a gun at you!
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Attempted Abduction - NO AWARENESS NO CHANCE
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Reaction to the ATF Pistol Brace Law
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Use Ju-Jitsu to get someone off of you EASILY!
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Defend a knife attack!
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Getting Pulled Over While Concealed!
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How to Escape a Bear Hug EASILY | The Ultimate Realistic Self-Defense for Women
Becoming a Better You Podcast
Morning Punch Pad Workout with Dr Marc Bochner #doctormarcbochner #realselfdefense
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Ground Position | The Ultimate Realistic Self-Defense for Women
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Ground Self-Defense Every Woman Should Know #selfdefenseforwomen #selfdefense
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Doctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxation
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Verbal Defusing in Real Self-Defense — The Ultimate Realistic Self-Defense for Women
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The Most Basic Self-Defense Technique for Women — The Ultimate Realistic Self-Defense for Women
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The Self-Defense Technique You Can Use Even if You're Nervous
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You NEED medical gear!
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How Escape Quickly if You're Being Pinned on the Ground | Real Self-Defense for Women
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Unstoppable Strike Combo Every Woman Can Learn PART1 | The Ultimate Realistic Self-Defense for Women
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Doctor Marc's Morning Punch Pad Workout #doctormarcbochner #realselfdefense
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How to Defend Yourself if Harrasser Hugs You | The Ultimate Realistic Self-Defense for Women
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Most Effective Strikes Beginners Can Do From the Ground! | Real Self-Defense for Women
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ÉLÉVE VS PROFESSEUR
👊 TiGerSsef 👊
Best Martial Arts motivational
👊 TiGerSsef 👊
How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
Becoming a Better You Podcast