Premium Only Content

How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
FULL SELF-DEFENSE TUTORIAL: https://youtu.be/fvD81AgjL0I
Watch the Ultimate Realistic Self-Defense for Women Course:
https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr
—
Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.
Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.
SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg
Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9
—
VISIT US at https://www.bochneruniversity.com
Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q
Listen to our Podcasts:
https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm
CONNECT WITH US:
Leave a comment on this video and it'll get a response.
Or you can connect with us on different social platforms too:
INSTAGRAM: https://bit.ly/3a2pPNH
LINKEDIN: https://bit.ly/3z2ykSL
FACEBOOK: https://bit.ly/3ldgCUY
How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
https://youtu.be/fvD81AgjL0I
https://youtu.be/fvD81AgjL0I
#DoctorMarcBochner #MartialArts #SelfDefenseForGirls #SelfDefense #SelfDefenseforWomen #WomenSelfDefense
-
49:04
Lights, Camera, Barstool
1 day agoIs The Monkey The Worst Movie Of The Year?? + Amazon Gets Bond
62.3K4 -
24:19
Adam Carolla
1 day agoDiddy’s Legal Drama Escalates, Smuggler Caught Hiding WHAT? + Philly Eagles & The White House #news
90.8K16 -
10:12
Mike Rowe
2 days agoClint Hill: What A Man. What A Life. | The Way I Heard It with Mike Rowe
106K10 -
1:31:52
Redacted News
9 hours agoBOMBSHELL! This is war! FBI whistleblowers reveal Epstein files being destroyed? | Redacted News
176K370 -
48:55
Candace Show Podcast
9 hours agoSTOP EVERYTHING. They FINALLY Mentioned ME In The Blake Lively Lawsuit! | Candace Ep 152
154K127 -
1:02:51
In The Litter Box w/ Jewels & Catturd
1 day agoWhere are the Epstein Files? | In the Litter Box w/ Jewels & Catturd – Ep. 750 – 2/26/2025
108K87 -
1:59:06
Revenge of the Cis
10 hours agoLocals Episode 198: Suits
90.5K12 -
1:38:56
SLS - Street League Skateboarding
1 day agoTop Moments from the Second Half of the 2024 SLS Championship Tour! All The 9’s 🔥
62.8K2 -
24:22
Breaking Points
13 hours agoHouse GOP RAMS THROUGH Medicaid Cuts
65.3K40 -
1:24:15
The Quartering
12 hours agoRep. Swalwell's VIRAL Confrontation, Jeff Bezos Op-Ed Announcement, and Canada's Anti-Musk Campaign
127K38