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  7. 3x3 Deadlift (440#) and Shoulders - 20220121

    3x3 Deadlift (440#) and Shoulders - 20220121

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  8. #REDFriday Shoulder and Back Workout - 20221028

    #REDFriday Shoulder and Back Workout - 20221028

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    International Arm Beautification Day - 20220812

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  15. RED FRIDAY Legs and Chest - 20220225

    RED FRIDAY Legs and Chest - 20220225

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  16. Arm Pump to Start the Weekend! - 20221021

    Arm Pump to Start the Weekend! - 20221021

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  18. #REDFRIDAY Arms and Delt Work - 20220415

    #REDFRIDAY Arms and Delt Work - 20220415

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  24. #REDFriday Bi's and Tri's Workout Routine - 20220527

    #REDFriday Bi's and Tri's Workout Routine - 20220527

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