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  1. Down Dog Yoga Pose to Help Ease Bloating and Digestion #yoga #yogatips #digestion #bloating #downdog

    Down Dog Yoga Pose to Help Ease Bloating and Digestion #yoga #yogatips #digestion #bloating #downdog

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  2. Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

    Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

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  3. Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips

    Plank Pose, also known as Kumbhakasana #plank #yoga #strength #yogatips

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  4. Wind Relieving Yoga Pose for Digestion #yoga #yogatips #digestion #upsetbelly #calming #mindfulness

    Wind Relieving Yoga Pose for Digestion #yoga #yogatips #digestion #upsetbelly #calming #mindfulness

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  5. Bound Soles Yoga Pose for Hips #yoga #yogatips #boundsoles #cobbler #hips #hipopener #relaxation

    Bound Soles Yoga Pose for Hips #yoga #yogatips #boundsoles #cobbler #hips #hipopener #relaxation

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  6. Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

    Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

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  7. Corpse Pose aka Shavasana aka everyone's favorite pose! #yoga #relaxation #mindfulness #yogatips

    Corpse Pose aka Shavasana aka everyone's favorite pose! #yoga #relaxation #mindfulness #yogatips

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  8. Warrior Two Pose to help with Energy Levels #yoga #yogatips #warrior2 #warrioryoga #energy

    Warrior Two Pose to help with Energy Levels #yoga #yogatips #warrior2 #warrioryoga #energy

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  10. quick yoga for the hips #hips #yoga #yogaforhips #hipyoga #yogateacher #yogatips

    quick yoga for the hips #hips #yoga #yogaforhips #hipyoga #yogateacher #yogatips

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