Bound Soles Yoga Pose for Hips #yoga #yogatips #boundsoles #cobbler #hips #hipopener #relaxation

💖 As your body goes through incredible changes during pregnancy, it's important to find moments of peace and relaxation. Bound Angle Pose, also known as Baddha Konasana, is a gentle and restorative yoga posture that can help you connect with your breath, calm your mind, and ease any discomfort in your hips and pelvis.

🤰 For expecting mamas, this pose can also help prepare your body for childbirth by opening up your pelvic area and stretching your inner thighs.

🙏 Take a deep breath in, and exhale as you fold forward, resting your forehead on your feet. Close your eyes, and focus on the sound of your breath as you hold this pose for a few deep breaths.

#boundanglepose #baddhakonasana #prenatalyoga #pregnancyyoga #yogaforpregnancy #yogamama #pregnancylife #mindfulpregnancy #yogaeverydamnday #yogalove #yogalifestyle #yogainspiration #yogapose #yogajourney #yogatime #yogamotivation #yogafun #yogapractice #yogaeverywhere #yogachallenge #yogalife #yogacommunity #yogapregnancy #healthypregnancy #wellness