1. 🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

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  2. Sculpt & Tone your Legs! Pilates Lower Body Beginners Workout with Maya Petty, 15 Minute Workout

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  3. Day 4 Core Strengthening and Ab Workout #core #abs #yoga #workout #motivation #yogaforstrength

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  4. Yoga strength Exercise

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  5. 30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

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