15 Minute - Standing Leg Sequence - Balance and Strength

Try this challenging standing leg sequence and work you Quads, Outer Thighs, and Hamstrings. Using Yoga and Barre exercises, this video will work you balancing leg as hard as the working leg for a complete leg workout. Try this at they gym, at your lunch break, or as quick workout when you are short on time.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

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