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  2. 5 Minute Lower Back Pain Stretch Routine (Pouya Yoga)

    5 Minute Lower Back Pain Stretch Routine (Pouya Yoga)

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  5. Yoga for Beginners: Gentle Hip Openers for Emotional Overwhelm, Back Pain Relief

    Yoga for Beginners: Gentle Hip Openers for Emotional Overwhelm, Back Pain Relief

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  6. RUNNER'S YOGA // tight hips, quads, and hamstrings

    RUNNER'S YOGA // tight hips, quads, and hamstrings

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  7. Hip And Lower Back Pain Relief (Simple Exercise)

    Hip And Lower Back Pain Relief (Simple Exercise)

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  8. Sitting Too Much - Get Up And Stretch - Reduce Back Pain - Strengthen Your Core

    Sitting Too Much - Get Up And Stretch - Reduce Back Pain - Strengthen Your Core

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  10. Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

    Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

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  12. Release lower back pain and tight hip👌

    Release lower back pain and tight hip👌

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  13. The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

    The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

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  15. Pain RELIEF for Over 50: Knee, Hip & Back Exercises!

    Pain RELIEF for Over 50: Knee, Hip & Back Exercises!

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  18. Home Stretches for Lower Back Pain

    Home Stretches for Lower Back Pain

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  22. Self Traction for Lower Back Pain

    Self Traction for Lower Back Pain

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  23. Back Pain & Sciatica Treatment That Works 💯

    Back Pain & Sciatica Treatment That Works 💯

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  24. Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches

    Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches

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  25. In this video, I will help my patient Valeria with scoliosis, pain in the lower back, hip, and neck

    In this video, I will help my patient Valeria with scoliosis, pain in the lower back, hip, and neck

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