Fix Bad Lower Back Posture

Today's video is for you if you are full of SIT:) Sitting all day not only affects the neck and shoulders, but the hips, back, and glutes as well. This imbalance changes the curve in the lower back, leading to an increase in injury and pain. Learn how to counteract all of this sitting with soft tissue release and stretches for the hip flexors and low back and strength exercises for the abs and glutes.

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